The benefits of juicing tomatoes with apples:
1, tomatoes are rich in carotenoids, B vitamins and vitamin C, of which the content of vitamin P is the crown of the vegetables, cardiovascular protection, can reduce heart attacks; rich in lycopene can remove free radicals, to prevent prostate cancer.
2, apple mainly contains sugar, pectin, organic acids, a variety of vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber. Vitamin C in the apple is a cardiovascular protector, gums and minerals can reduce cholesterol, the unique aroma can relieve the stress caused by the bad mood, there is a refreshing effect. Apples can nourish the face to remove spots, so that the skin moist and elastic.
Expanded Information:
1, calories (102.00 kcal);
2, tomato and apple juice (6 sheets)
3, protein (2.51 grams);
4, fat (0.69 grams);
5, carbohydrate (24.23 grams);
6, dietary fiber (2.71 grams);
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7, vitamin A (190.00 micrograms);
8, carotene (1138.00 micrograms);
9, thiamine (0.13 milligrams);
10, riboflavin (0.11 milligrams);
11, niacin (1.55 milligrams);
12, vitamin C (48 .90 milligrams);
13, vitamin E (3.92 milligrams).
References:
There is no need to take a bath in the kitchen. Reference: