Use a meat loosening hammer to loosen the meat before marinating it will be more flavorful.

Main ingredient: one chicken breast, five pieces of garlic

Supplementary ingredients: one tablespoon of cornstarch, one tablespoon of salt, one tablespoon of sugar, sesame oil in moderation

1, one chicken breast, thawed.

2, cut the chicken into three pieces.

3, with a meat hammer hammer loose or with a knife chopped out of the pattern, both sides of the chop a little, gently force, do not chop off, this is to marinate more easily in the flavor is also easier to cook.

4, add a small spoon of salt, about two small spoons of sugar, add sesame oil in the chicken breast.

5, prepare a few extra cloves of garlic, more than usual stir-fry.

6, use a garlic press tool to press into garlic paste.

7, the pressed garlic paste is also added to the chicken breast, scratched well, marinated for a few moments, time control in an hour.

8: Add a spoonful of cornstarch to the marinated chicken breasts and scrub well.

9, add sesame oil in the pan, with sesame oil, do not change the other oil, the pan is best to use non-stick pan, the temperature is better to grasp.

10, after the frying pan is hot, add the marinated chicken breast to fry.

11, medium-low heat, fry until both sides of the golden brown on the pan.