Eat no more than 50 grams of chocolate at one time.

Research shows that it usually takes 7 to 30 hours for children to metabolize caffeine. If you consume caffeine too late, only half of it may not be metabolized until midnight, affecting your child's sleep.

Therefore, you should not eat too much chocolate every day. It is best not to exceed 50 grams, or the calories should not exceed 200 calories, so as not to affect the digestion and absorption function of the gastrointestinal tract

Although Chocolate contains a lot of calories and fat, but if eaten in moderation in daily life, it can have very good health effects on the human body.