Having children at home can add a lot of happiness to the family. So many young couples want to have a child by themselves, so female friends must eat well during pregnancy. In this way, you can make your baby healthier. What should I avoid eating during pregnancy? Let's take a look at the foods that can't be eaten during pregnancy described in the next article.

1. Crab: Crab is a very popular delicacy on the table, but pregnant women should not eat more, because crab is cold, it can promote blood circulation and remove blood stasis, which is not good for pregnant women. Therefore, expectant mothers can eat properly, but not too much.

2. Tortoise: Tortoise is salty and cold, which has the functions of clearing blood, dredging collaterals and removing blood stasis, so it is also in danger of miscarriage. Therefore, expectant mothers should also eat less, and expectant mothers with signs of miscarriage should avoid eating turtles.

3. Barley: Barley is good for the body, but pregnant women should eat less, because barley has an exciting effect on uterine smooth muscle and can promote uterine contraction.

4. Apricot: Apricot is rich in nutrition and is a fruit with high nutritional value. But pregnant women should be careful about their diet, because the heat of apricots can easily cause irritation.

5. Pepper: Eat less pepper after pregnancy, because too much pepper will stimulate the stomach, cause constipation and accelerate blood flow. Especially pregnant women with placenta previa should not eat Chili.

6. Canned food: Pregnant women also like canned food, because canned food bought in the market contains many additives and preservatives, even if ordinary people eat too much, it is not good for their health, let alone pregnant women.

7. Raw beans: for example, lentils, white kidney beans and red kidney beans in the fourth quarter. We usually like to eat tender meat, so it is not fully cooked, but if it is fresh or not fully heated, pregnant women can eat it. If it is damaged, it is easy to cause poisoning.

8. Raw soybean milk: Raw beans contain toxic ingredients. If pregnant women eat uncooked soy milk powder, it may cause food poisoning, so please be sure to cook it before cooking.

Five principles of diet during pregnancy

1. Eat more vegetables and fruits.

Vegetables and fruits must be eaten every day. They can not only eat enough, but also reduce the desire of pregnant mothers for unhealthy foods such as potato chips and carbonated soft drinks. They are also rich in vitamins needed by the human body, which can help the body keep a better figure. Healthy balance, reduce fat intake, improve human metabolic rate, prevent various pregnancy diseases, and make pregnant mothers in good condition every day. In order to better absorb nutrients, it is better to choose boiled water instead of juicing, because the cells of vegetables and fruits will be destroyed and nutrients will be lost during juicing.

2. Eat lean meat, too. In order to keep fit during pregnancy, there is absolutely no need to eat any meat. Lean meat, eggs and other nutrients are rich. You should eat some every day, but in order to control the quantity, nutritionists advise you not to give pregnant women a big fish every day. The amount of meat is large, but the proportion of meat per meal is preferably 30%. Eat more foods rich in protein to meet the protein needs of pregnant women. In addition, drinking more milk also helps to whiten the body.

3. Correct cooking methods

Pregnant women's diet advocates lightness and nutrition, and tries to reduce cooking methods such as frying and stewing. Olive oil is the best edible oil, which is good for your health. You can eat barbecue occasionally to satisfy your appetite, but when you eat barbecue, you should eat more fruits and drink more water to curb the influence of unhealthy food on your body.

Eat coarse grains regularly

Coarse grains can promote gastrointestinal peristalsis. Adding some coarse grains to the staple food is also a good way to keep weight. Because the body's digestive function is better, it can absorb food better and avoid gastrointestinal discomfort and constipation caused by food accumulation.

5. Don't eat too much for dinner

Eating less dinner is good for your health. You'd better stop when you finish 60% of your dinner. After dinner, you can take a walk and have a rest. This helps digestion and exercise. A healthy lifestyle. It takes persistence to see the results.