Fried Udon with Tuna and Tomato

Ingredients:

1 bag of udon noodles. 100 grams of canned tuna. 8 cherry tomatoes. Half a green pepper. Onion. Half. Half a carrot, 2 tablespoons of tomato sauce, appropriate amount of salt, 20 grams of olive oil

Production process:

1. Prepare the udon noodles and drain the excess water from the canned tuna

2. Cut green peppers, carrots, and onions into shreds, and cut small tomatoes in half

3. Heat oil in a pan, add onions and stir-fry until fragrant

4. Add shredded carrots and stir-fry for 30 seconds

5. Add tomato paste and appropriate amount of water and bring to a boil

6. When the water boils, add udon noodles, turn to low heat and cook for 2 minutes< /p>

7. Open the lid, add green pepper and stir-fry for a few times

8. Add cherry tomatoes and tuna and stir-fry until the soup thickens

9. Finally add salt Season, stir well and serve

Tuna and Egg Cup

Ingredients:

Canned tuna, eggs, broccoli, walnuts, oil and salt< /p>

Production process:

1. Boil the eggs in water, peel off the egg shells, cut in one third, and scoop out the yolks.

2. Blanch the broccoli, remove and chop into pieces

3. Press the egg yolk into fine particles, add the minced broccoli, pour in the walnut oil and salt, and stir evenly . Pour it into a protein cup and put canned tuna on the surface to complete

4. It can be used as one of the breakfast items to make your baby fall in love with eggs