Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods. They have many functions, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, enriching blood and promoting lactation, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle.

1, saponin is more, which can stimulate the intestine, so it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, kidney disease and edema;

2, there are more dietary fibers, which have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, bodybuilding and losing weight;

3. It is a food rich in folic acid. Mothers and lactating mothers eat more adzuki beans to promote lactation.

Drinking red bean soup in summer is helpful for relieving summer heat, promoting diuresis and invigorating stomach, benefiting liver, strengthening spleen and kidney. At the same time, it has the functions of invigorating spleen and promoting diuresis, detoxifying and eliminating carbuncle, and eliminating damp heat;

Tonifying blood. Red bean is a very suitable food for women, because it is rich in iron and has a good blood-enriching function.

Drinking red bean soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling;

Conducive to whitening and freckle removal, benefiting qi and nourishing blood, diuresis and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus;

The above information introduces the nutritional value, efficacy and function of red bean soup. Drinking red bean soup can clear away heat, whiten and remove spots, and replenish blood and qi. Good soup in summer ~