Because the nutritional value of instant noodles is limited, it can only meet the basic energy needs of people's daily life, and the nutritional content of dehydrated vegetables can not be compared with that of fresh vegetables. Although many manufacturers advertise that their products have added healthy ingredients such as vitamin E, for college students who are in an important growth period, eating instant noodles for a long time will lead to metabolic loss. ...

Instant noodles are a kind of food with high salt, high fat, low vitamins and low minerals.

On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure;

On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and essence, which has potential adverse effects on the liver.

If the liver and kidney are damaged, it cannot be adjusted in time. ...

Don't really cause cancer, the consequences are worrying!