Pear-shaped body
People with a pear-shaped body have too much fat in their buttocks and thighs, which means that fat is mainly deposited in their buttocks and thighs. The upper body is not fat and the lower body is fat and looks like a pear. shape. If the waist-to-hip ratio is less than 0.8 for men and less than 0.7 for women, it is pear-shaped obesity.
Many people think that their lower bodies are not fat, but have too much muscle. In fact, this is not the case. Most women who think they are muscular are just because they have too much fat in their muscles. People with pear-shaped obesity have much more fat in their muscles than the average person. The more fat in their muscles, the more severe the insulin resistance and the greater the harm.
How to lose weight for a pear-shaped figure
In daily life
1. Go up the stairs
Lift your heels and bear the weight with your legs. This can eliminate fat on the inner thighs and buttocks.
2. Sit on a chair
Put your calves together and count from one to eight before switching legs. Repeat this movement without stopping breathing. This can exercise the calf lines.
3. Watch TV
Sit on a chair, do not bend your knees, lift one leg, then put it down, repeat this action 8-10 times and then switch to the other leg. Remove the fat on both sides of the thighs.
4. Walking
When walking, speed up the pace and try to take longer steps, so that all the muscles in the legs can be exercised. Simply put, it means walking with energy. This way of walking should be developed into a habit in daily life.
5. Change your walking posture
Changing your walking posture is fundamental. Walk slowly and check your walking habits. Avoid putting too much weight on your calves.
6. Change the height of the heel
People who usually walk in low-heeled shoes should put on high-heeled shoes, and people who usually walk in high-heeled shoes should put on low-heeled shoes.
Thin thighs
1. Massage while taking a shower
Stand while taking a shower, this can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs.
2. Slimming leg exercises
Sleep on your side on the bed, lie down straight, lift the foot away from the bed until it is almost perpendicular to the bed, and repeat the foot-raising movement for twenty Second-rate. Then change the direction to sleep on your side and use the other foot to do a foot lift. You can stop until you feel the soreness in your thighs.
Thin hips
1. Put your feet together, relax your shoulders, take a pen in your left hand and place it in the middle of your buttocks.
2. Keep your back straight, legs straight, and use the strength of your hips to clamp the pen tightly for about 5 minutes. This exercise can tighten your buttocks.