Maybe people don't know much about the weight-loss training camp now, and some people find it difficult to take time out to experience the transformation because of work or study, even for half a month.
Is the weight-loss training camp effective? How much can you reduce? What does it matter? I think we can refer to the following aspects when choosing a training camp.
How to ensure the effect?
Sign an agreement immediately after entering the camp to ensure the weight loss effect. If you sign a contract to lose weight, the refund will be invalid. Or a lifetime VIP tracking service, so that consumers can avoid worries. The proportion of weight loss varies according to gender. For boys, 30 days is 8%, 60 days is 65,438+03%, and so on, each cycle increases by 5%; For girls, 30 days is 7%, 60 days 12%, and so on, and each cycle is increased by 5%.
Is the course refined?
Incorrect exercise, not only can not achieve the effect of losing weight, but also may lead to sports injury, especially for people with heavy weight, more attention should be paid to scientific exercise methods. It is best to include aerobic training+strength training+outdoor development+psychological reconstruction+dietitian catering+anti-rebound mode, and an expert team covering medicine+exercise+nutrition+psychology+education, which can provide targeted guidance according to the students' own physique and body shape, and truly achieve healthy weight loss. Instead of adopting a single training mode, the effect is greatly reduced.
Did you have a physical examination?
Some people with poor heart and lung function are not suitable for exercise, such as walking 100 meters without stopping to breathe and taking a few breaks, so not everyone is suitable for training camp. The training camp conducts a comprehensive sports risk assessment and medical experience before entering the camp to help students determine their current health status. If students have been diagnosed with serious health problems, they should be advised to exercise or quit camp under the guidance of medical workers; If, after detailed evaluation, students have no health problems or unhealthy behavior habits, they can start a physical activity exercise plan. Safety is the premise of discussing whether weight loss is effective.
Can you persist?
It is very important to keep on losing weight, not only to change weight, but also to have a good living habit that will benefit you for life. Your surroundings are also very important. When you see a group of people around you trying to lose weight, this atmosphere will support you to go on, instead of fishing for three days and drying the net for two days.
Weight loss training camp has always advocated scientific weight loss, refusing drugs or acupuncture, scientific training, reasonable diet, perseverance is king, weight loss is a long process, there is no shortcut. Although the road is far, the journey will come; Hard as it is, it will be finished.