Since 2003, a copy? Top Ten Junk Foods Published by WHO? The list is widely circulated in China. Although WHO officials have already refuted rumors, this list is still widely circulated on social media. Here is a brief introduction to the top ten junk foods in the world. I said, I have eaten all the top ten junk foods.

1, fried

As a high-calorie fried food, it is definitely on the list of the top ten junk foods in the world. Many people especially like to eat fried food since childhood, such as McDonald's and KFC. These high-calorie foods, fried at high temperature, have low nutritional value and very high fat content, which can easily lead to obesity if eaten frequently. According to the detection and release by the Ministry of Health, long-term consumption of fried foods is easy to cause cancer.

2. Pickling

I believe many people have eaten pickled vegetables, especially mustard tuber. When drinking porridge, some will make porridge delicious. In fact, pickled mustard tuber is a kind of pickled food, which is harmful to health if used frequently. Compared with other top ten junk foods in the world, people who like pickled foods are very common, especially some old people, who always like pickled vegetables. It doesn't matter if a small amount of pickled food is practical, but it can also stimulate appetite, but it can lead to high blood pressure if it is often practical. Some elderly people should pay special attention to the consumption.

3. Processed meat

Dried meat, dried meat floss, sausages and other foods are many people's favorites. In fact, these foods have a great impact on health. The additive content of this kind of food is very high, especially some of them also contain a lot of preservatives, which will have a very bad effect on the health after long-term consumption. Especially children, we must eat less. This kind of food has low nutritional value, but it is very harmful to the body.

4. Biscuits

Biscuit can be said to be a common snack that we often eat. Someone must be dissatisfied. Why should it be included in the top ten junk foods in the world? In fact, in order to increase the shelf life and product stability, some biscuits contain trans fatty acids, which are very harmful to the health if eaten frequently. Of course, not all cookies are like this. Some low-temperature baking and graham crackers are fine.

5, soft drinks

Soft drinks are the favorite of many people. Some people can't resist their temptation even though they know it is harmful to health. Soft drinks are very high in sugar content, and regular drinking will make people fat, tooth decay, sour body and unstable mood. No matter how much you like to drink soda, you must learn to restrain yourself for your health. Previous 0 /2 Next Page