First, it can promote fluid production to relieve summer heat and stimulate appetite. Lemon tastes sour and bitter, so it can't be eaten like other fruits. Most of the time, it is soaked in water. Lemon peel contains aromatic volatile components, which has a magical effect on refreshing and stimulating appetite. Many times, after working or studying for too long, you can soak a glass of lemon brine when you feel tired, which makes people refreshed and appetizing.

The second is that drinking a glass of lemon brine in the morning can take out the breath, which has a certain effect on pregnant women's morning sickness. When you feel uncomfortable vomiting, you can pick it up and smell it.

The third is to clear away heat and eliminate phlegm. In autumn, when the weather is dry, you will feel endless phlegm and cough, which is very uncomfortable. In fact, phlegm is caused by wet turbidity, and the effect of lemon is even more effective than that of orange. Mix lemon with warm water and add a small amount of salt to drink, and stick to it for a period of time to remove thick phlegm.

Lemon is extremely rich in vitamins and is a beauty sacred product. It can prevent and eliminate melanosis, whiten skin, and prevent cardiovascular diseases. Lemon has many effects of adding salt, one of which is to relieve headaches.

Because salt contains a lot of electrolytes and minerals, it can supplement some energy of the body, relieve some pain of the body and improve the immunity of the body. The method is very simple. Squeeze the lemon and mix it with the same amount of water, then add some salt, remember not to add too much, and add some ice cubes in summer.

Extended data:

Matters needing attention in soaking lemon brine:

1, must be light, a large piece of lemon with skin can be poured into 3~4 small cups by soaking in water. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and its energy content is almost negligible.

2. Be sure to take the skin, because lemon skin contains high flavonoids, and lemon essential oil is mainly in the skin.

3. Slice must be thin, otherwise the aroma components in lemon peel are not easy to soak out.

It is best to soak in warm water, if the water temperature is too low, the fragrance is not easy to soak out.

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