Three fresh meats refer to three kinds of ingredients, namely pork, eggs and seafood, and a little chopped leek is added to improve the taste.
Susanxian refers to three kinds of eggs, leeks and vermicelli, and a proper amount of dried seaweed, or shrimp, shrimp skin and so on can also be added.
No matter whether meat is fresh or vegetarian, eggs must be added, because eggs will taste more tender and delicious when cooked, and at the same time have more nutritional value.
Eggs have good effects of tonifying kidney, strengthening brain, improving memory, protecting liver, improving eyesight, moistening lung and moistening skin.
Eggs play a certain role in the development of human nervous system, which can tonify kidney and brain and promote growth and development.
It is of great benefit to improve the nervous system and memory; Rich in lecithin and vitamins, it has a good protective effect on eyes and liver;
It has the effects of moistening lung and skin, and can prevent oral diseases such as laceration, cleft mouth and dry mouth.
Nutritional value of eggs
1 Eggs contain almost all the nutrients necessary for human body, such as protein, fat, vitellin, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrition bank".
2. Eggs contain important nutrients and can also help us to supplement the lack of iron.
3. The methionine content in eggs is particularly rich, while cereals and beans lack this essential amino acid.
Therefore, mixing eggs with cereals or legumes can improve the bioavailability of the latter two.
4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
5. Eggs contain substances that can effectively help us prevent cancer.
6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all age groups.
Precautions for eating eggs
1, overnight eggs and tea eggs are all bad for your health.
Eggs that are not fully cooked will breed bacteria overnight, and if eaten, such spoiled eggs will be harmful to health.
The mixture of substances in tea and protein in eggs will produce harmful substances.
2. Don't eat raw eggs
If you think that eating raw eggs is more nutritious, you are all wet. Immature eggs contain a large number of Escherichia coli, which can easily cause diarrhea if eaten without cooking.
Therefore, eggs should be cooked at high temperature to kill the bacteria before eating.
Plus, raw eggs contain avidin, which will affect the absorption of biotin in food.
It leads to "biotin deficiency" such as loss of appetite, general weakness and muscle pain.
3. Eat eggs in moderation
Although the empirical value of eggs is high, the more eggs you eat, the better.
Eating more eggs can easily lead to overnutrition, obesity and increase the burden on the liver and kidneys.
Excess protein will overload the urea manufacturing system, eat too much protein, and produce a lot of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body.
Eggs are a good tonic, which can not only enhance our memory, but also delay aging.