Then choose to gain weight sensibly, too thin not only affects health, but also affects aesthetics.

Weight gain requires calories, and when calorie intake exceeds calories consumed, weight will increase. Want to increase weight, you need to consume more calories, energy supply nutrients are mainly carbohydrates and fat, adjust the diet structure, increase carbohydrates, fat intake, appropriate reduction of vegetables, fruits and other low-calorie foods, you can gain weight.

To grow meat also rely on more food. Often a lot of people is because of anorexia picky eaters only lead to thin physique. First of all, you have to appetize, buy some appetizing food. You can buy Chenpi, plums, hawthorn, yogurt. Appetite is good, self-heating eat more.

Secondly, to eat more food containing high energy, you can generally eat more sweets, such as chocolate and so on, but there is a bad place is often eat sweets, it is easy to grow cavities, high-energy food can also eat more meat, beef, chicken, pay attention to the fact that the fish should not be fat.

Eating late-night snacks, although eating late-night snacks is a bad habit, it is generally recommended that after six o'clock in the evening, do not eat again, but for people who want to gain weight, you can eat more at night as appropriate, but do not eat and go to bed, so that it is not good for the body.

To ensure that three meals a day, try to dishes to do a little more, and try to oil put a little more, but pay attention, and not too much, or more likely to make the appetite. At the same time, you can prepare some appetizing small dishes, such as kimchi and so on, and prepare dessert after meals, to solve the grease, but also long meat.

General sports people look thin in fact, the body is very strong, so for the thin you, must be more exercise, more sunshine, promote the body's absorption of nutrients, natural appetite after exercise, you can buy protein powder, drink protein powder after exercise is easy to grow muscle.

There is also to ensure adequate sleep. Sleep enough, the spirit of the person is better, the spirit of good appetite is naturally good. For the absorption and digestion of food can play an effective help. A good night's sleep helps to promote the growth of growth hormone at night, and people can grow meat under the action of growth hormone. Therefore, if there are people who stay up all night, must remember to improve their lifestyle. Go to bed early and get up early, and take a nap at noon if you can. Ensure that the whole day sleep time.