Huaishan Mountain is rich in 18 kinds of amino acids, more than 1 kinds of trace elements and other minerals, so it has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, invigorating the middle energizer, invigorating the spleen and deficiency, strengthening the kidney and replenishing essence, and calming the nerves. In Li Shizhen's Compendium of Materia Medica, it is said that "invigorating the spleen and tonifying the kidney, nourishing the essence and strengthening the kidney, treating all diseases and treating five strains and seven injuries".
Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, as well as some special nutrients, such as colchicine and other alkaloids.
These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions.
materials
main ingredients: pork bone 4g, yam 3g, lily 3g；;
Accessories: appropriate amount of ginger slices, 5 red dates, appropriate amount of clear water and a little salt
Huaishan Lily Pig Bone Soup
1
Prepare the soup
2
Put the pork bones and ginger slices in a pot with cold water
3
Boil for two minutes
4
Remove and wash the impurities.
7
Close the lid and power on
8
Press the soup cooking function on the touch screen
9
to show that the soup is cooked when it is kept warm, and just add a little salt to the soup.
1
Finished product
11
Finished product
Tips
Anti-oxidation in soaking water in the peeling and beveling knife section of Huaishan Mountain.