In general, many people reflect that eating longan will make them gain weight, but they like to eat it very much, so why do they gain weight after eating longan? How to eat longan without getting fat? It's a good idea to take a look at it!

1, every 100 grams of longan contains calories (edible parts) is 313 calories (1309 kilojoules) or so, every 100 grams of longan meat calories accounted for the average adult to maintain the health of the total daily calorie intake of 13%.

2. Longan has a high sugar content. Each 100 grams of longan contains 27.3 grams of water, 5 grams of protein, 0.2 grams of fat, 65 grams of sugar, 44 milligrams of iron, 0.55 milligrams of Vitamin B2, 2.5 of niacin, 34 milligrams of Vitamin C, and also organic acids, adenine and other substances.

Generally, it is more appropriate to eat about 10g-15g per day, that is, about 10. People with normal physique can satisfy their body's needs by eating about 20 grains a day. For those with body weakness and internal heat, they should reduce the consumption on this basis to no more than 10 grains a day.

Harmful effects of eating longan

1. Longan has a high calorie content and it is easy to get fat after eating it.

2. Eating too much longan can cause constipation and dry mouth.

3, longan is very high in sugar, diabetics are best not to eat.

4. If a normal woman eats too much longan, she will suffer from "fire", which will cause her face to grow and seriously affect her menstruation.

Longan has high nutritional value, but since it is warm, it should be eaten in moderation.

A normal person's daily intake of longan nutrients can be as little as 5 pieces, and it is not advisable to eat more longan, as it is hot and not easy to digest, which is a burden to the stomach and intestines.

The amount of longan consumed in a day should be controlled at about 4 taels, not more than 6 taels per day at most.