The weather is getting colder recently, and when I see roasted sweet potatoes sold on the street, I can’t help but want to eat them. A piece of hot roasted sweet potato really warms your hands directly to your heart. Eating roasted sweet potatoes reminds me of my grandma’s steamed sweet potato leaves. Although it only exists in my childhood memories, it is really delicious and I still remember it until now.

In recent years, the once worthless sweet potato leaves seem to be so popular that there has been a "sweet potato leaf craze". Especially in Hong Kong, Europe and the United States, sweet potato leaves have been put on the dining tables of hotels and restaurants. In fact, the reason why sweet potato leaves are so popular is inseparable from its nutritional value.

Sweet potato leaves are also called sweet potato leaves. Modern nutritional research has found that sweet potato leaves contain a variety of rich nutrients such as carotene, vitamin C, calcium, phosphorus, and iron, which are unmatched by many vegetables. For this reason, the Asian Vegetable Research Center has classified sweet potato leaves as a highly nutritious vegetable variety and calls it the "Queen of Vegetables".

In addition, sweet potato leaves also have good therapeutic effects, which can improve immunity, promote metabolism, delay aging, clear away heat and detoxify. Regular consumption of sweet potato leaves can also make the skin smooth, effectively prevent constipation and protect the skin. Vision and other functions.

Now that you have seen the various functions of sweet potato leaves, do you want to eat them first? Today I will teach you how to steam sweet potato leaves. It is simple and easy to make, and it is also good for your health. Steaming it will be so delicious! It tastes amazing!

Steamed sweet potato leaves

If you eat too much greasy food, don’t forget to get a plate of steamed sweet potato leaves. Don't underestimate this steamed sweet potato leaf dish. If you want to make it taste good, the key lies in the dipping sauce. A mouthful of garlic sauce dipped in sesame oil will give it more flavor.

Ingredients: sweet potato leaves, flour, garlic, sesame oil, chili oil, vinegar, light soy sauce

Preparation method:

1. Pick the sweet potato leaves and wash them (If you don’t like to eat sweet potato stems, you can pick them off and leave only the sweet potato leaves.) Control water. . 2. As long as there is no dripping of water, cut the sweet potato leaves (the sweet potato leaves are too big, so cut them slightly but not too big). 3. Pour in the flour and mix well until the sweet potato leaves are evenly coated in flour (if there is too much flour, shake it slightly. If there is too much flour, it will not be steamed thoroughly).

4. Add an appropriate amount of water to the steamer, place the grate, and take a cage cloth soaked in water (the cage cloth should be almost wrung out without dripping). 5. Spread the sweet potato leaves mixed with flour evenly on the cage cloth, steam over high heat for 10 minutes. 6. Peel the garlic, add salt to the garlic and mash it into minced garlic, then add sesame oil, chili oil, vinegar and light soy sauce and stir evenly. 7. Cut the steamed sweet potato leaves into rectangular pieces and eat with dipping sauce.