How to defecate quickly

Poop refers to stool that accumulates in the human body and is not discharged in time. Everyone knows that if the stool is not released for a long time, it will cause certain harm to the human body. , because we need to learn how to defecate quickly and better maintain our own health.

How to defecate quickly

1. Drink a glass of water in the morning

After we wake up in the morning, it is best to drink a glass of water first, because we will eat the next day After food is decomposed and digested, the residue accumulates in the intestines. At this time, a glass of water can moisturize the intestines, accelerate intestinal movement, and enable us to defecate better. And this method is also very helpful for those who have difficulty defecating.

2. Honey

If you feel that drinking water has no taste in the morning, you can soak some honey water and drink it. Honey can moisturize the intestines, promote defecation, and is rich in nutrients. It can supplement the human body with nutrients needed for life.

3. Actively exercise your body

Moderate exercise every day can not only strengthen your physical fitness, but also speed up intestinal peristalsis and promote stool discharge, thereby preventing intestinal aging.

4. Sweet potatoes

Sweet potatoes contain a large amount of cellulose, which absorbs water in the human intestines, increases the weight of intestinal stools, and facilitates the discharge of stools. Eat an appropriate amount every day to relieve constipation and strengthen your stomach.

That’s it for how to quickly defecate. In addition, there are many other methods. You may wish to try it at home. Once the stool is cleared, your gastrointestinal health will be healthier.