The dangers of excess stomach acid are great, and the causes of excess stomach acid are often the following factors.

NO1, unbalanced diet

Too sweet, too salty, too spicy, too acidic, too cold, too hot food can stimulate the secretion of stomach acid to increase

NO2, not easy to digest food

Not easy to digest food, such as chili peppers, onions, chocolate and other foods, due to the residual sugar in the fermentation in the gastrointestinal tract, it is also easy to induce stomach acid and produce hyperacidity.

NO3, meal irregularity

Hungry meal, meal irregularity this is a lot of modern people have the situation, in the life of this situation will also lead to excessive stomach acid.

It is important to know that if you don't eat regularly, and often consume snacks, you may also stimulate an increase in stomach acid; in addition, if you eat too much, you will also stimulate the sinuses of the stomach to cause an increase in gastric acid secretion.

NO4, gastrointestinal diseases

Chronic gastritis, gastric or duodenal ulcer disease, reflux esophagitis, cholecystitis and other diseases, can contribute to the increase in gastric acid. The duodenal mucosa, for example, can release certain hormones, and when this function declines, it may also lead to increased gastric acid production.

NO5, mental stress

When mental tension, excessive fatigue, poor mood, cerebral cortical dysfunction, can not be well governed by the nerves of gastric acid secretion, which will contribute to the increase in gastric acid secretion.

NO6, genetic factors

The excess of stomach acid may also be caused by genetic problems, such as parents are more acidic people, the child is equally likely to have this situation.

While hyperacidity is not directly categorized as a genetic disorder, genetic factors can lead to differences in body mass, and the level of acid secretion in different bodies is inconsistent, which can have an impact on hyperacidity.

NO7, with the gastric mucosa

The wall cells in the gastric mucosa are often stimulated and in a state of excitement that can lead to excessive gastric acid. For example, if the parasympathetic nerve is in an excited state, it can continuously promote the release of a substance called acetylcholine.

NO8, mural cell reactivity

The reactivity of mural cells increases or the total number of cells increases. Even if the total number of mural cells is normal, the mucosa can be damaged by high gastric acid secretion.

How to do with excess stomach acid

The first trick: don't be greedy

Excessive drinking can easily cause alcoholic liver, alcoholic cirrhosis, malnutrition and vitamin deficiency. Drinking large quantities of beer can easily damage the gastric mucosa, causing gastritis and peptic ulcer, epigastric discomfort, loss of appetite, bloating and acid reflux and other symptoms.

Myth 2: Don't wear tight clothes

Wearing tight clothes and pants, girding the waistband too tightly, the pressure inside the stomach will increase with it, making the gastric juice flow backward.

Tip 3: Don't overeat or have irregular meals

After overeating, it takes longer for the food to break down. Food left in the stomach for a long time will cause the pressure inside the stomach to rise, which in turn presses the lower esophageal sphincter that connects the stomach to the esophagus.

The sphincter will naturally become looser under long-term pressure, making it easier for stomach acid to flow upwards. If you burp or belch more frequently after a meal, it's likely that your lower esophageal sphincter is relaxed, so you should pay attention to whether you're experiencing acid reflux.

And some people often eat irregularly because of their work, and in the absence of food, the stomach will corrode the stomach lining with excess acid.