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What food should liver and kidney yin deficiency avoid? Who knows?
Kidney yin deficiency can't eat warm food.

Suggestion:

First, the warmth of whole grain beans: flour, barley, soybean oil, wine, vinegar, etc. ;

Second, the warmth of melons and vegetables: ginger, green onions, garlic, leeks, mustard seeds, peppers, carrots, parsley and so on. ;

Third, fruits:

Warm: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.

Four, meat, eggs, milk:

Warm: mutton, dog meat, venison, etc.

Five, aquatic products:

Warm: Monopterus albus, shrimp, grass carp, etc.