Foods with high potassium content in fruits include bananas, longans, mangoes, oranges, etc. 1. Compared with other fruits, bananas do not contain special types of nutrients, but the content of some nutrients is somewhat special: the content of carbohydrates (sugar) in bananas is particularly high. The sugar content of bananas per 100 grams of fruit is about 28.9 grams, and that of other fruits such as apples, pears, and watermelons is about 10 grams. Most of the sugars contained in bananas are monosaccharides and disaccharides. Bananas are also particularly high in potassium. The potassium content per 100 grams of fruit is about 330 mg in bananas, and lower in other fruits, such as apples about 119 mg, pears 92 mg, peaches 166 mg, grapes 104 mg, and watermelons 87 mg. 2. Longan and longan contain a variety of nutrients, which have the effects of nourishing blood and calming the nerves, strengthening the brain and intelligence, nourishing the heart and strengthening the spleen; however, longan is a high-calorie food among fruits, with high carbohydrate content and potassium content, and the vitamin C content is the same as that of other fruits. Orange quite. The inhibitory rate of longan on uterine cancer cells reaches more than 90%. Female menopause is a stage prone to gynecological tumors. Eating longan in moderation is good for health. Longan has a nourishing effect and has an auxiliary effect on people who need to take care of themselves after illness or are weak. 3. Mango From the perspective of traditional Chinese medicine, mango is sweet and slightly sour. It has the effects of promoting body fluids, quenching thirst, diuresis and relieving vomiting. It can be said to be the most natural prescription for treating motion sickness. From the perspective of modern nutrition, mango is rich in vitamins A, C, carotene, potassium, crude fiber, etc. The vitamin A content is one of the best among all fruits. 4. Oranges: The calories of 100 grams of oranges are 48 kcal, the potassium content is 159, and the potassium nutrient density is 3.31. Fresh orange fruits are rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance white blood cell activity, and resist free radicals. , significantly regulate the body's metabolism and enhance the body's resistance. Potash is a silver-white soft metal, waxy, that can be cut with a knife. It has a low melting point, is less dense than water, and is extremely chemically active. It is one of the ia group elements and is an alkali metal. Potassium does not exist in elemental form in nature. Potassium is widely distributed on land and sea in the form of salt, and is also one of the important components in human muscle tissue and nervous tissue.