In weight loss, the main concern is what foods to eat to lose weight! Especially since there are tens of millions of staple foods in the diet. Which ones are best for weight loss? I help you to organize what I think is the most ruthless fat loss of the top 7 staple food, used in place of rice flour, delicious, full, easy to lose weight!

This grain, which many people have never heard of, has been recognized by the United Nations as "the only food that meets the basic nutritional needs of the human body from a single plant". As a low-calorie staple food, per 100 grams of quinoa calories only 368 kcal, protein content of up to 14% -22%, dietary fiber content of up to 15%, but also contains potassium, phosphorus, magnesium, vitamin E, B and other antioxidant trace elements. It is no exaggeration to say that quinoa is the staple food that burns the most fat. And quinoa tastes great, with a natural grain flavor when cooked, best than most other roughage staples.

Pasta, or macaroni, is essentially the same thing as penne and rigatoni. Compared with ordinary pasta, the biggest difference between pasta and ordinary pasta is that the raw materials of pasta come from "hard wheat", which has a higher protein content than ordinary wheat, a stronger sense of satiety, a lower GI value, and is more suitable for weight loss! Pasta is also an important part of the mainstream "Mediterranean Diet". Research has confirmed that people who are accustomed to eating pasta have a lower obesity rate, a thinner waistline, and a smaller waist and hips. This means that pasta is less fattening and has better body proportions! The most important reason for recommending this staple is not because of its powerful weight loss effects, but because many people often crave pasta when they are on a diet, and pasta is the best substitute for pasta! And even people who do not have cooking conditions can arrange pasta in their diet, prepare a thermos (or crockpot), put the pasta in it, and then add boiling water to simmer for 2-3 hours, perfect for students, cafeteria parties, take-out parties to supplement the roughage.

Weight loss people know that corn is richer in dietary fiber, more satiating, lower glycemic index. In addition to these characteristics, corn is also rich in potassium and magnesium, which helps to accelerate fat burning and improve the efficiency of weight loss. One of the most important factors in recommending corn is that, like the above staples, it is easy to eat! You can cook your own corn during the week; those who don't want to cook their own corn can also buy it from a convenience store; and if you don't have a convenience store nearby, you can buy instant corn online. There must be something you can do! Corn is so good because it lacks two essential amino acids and can't completely replace a staple food. It's also unfortunate.

Purple potatoes and sweet potatoes are both low-calorie staples that are delicious and easy to cook. Compared with rice, sweet potatoes have a lower calorie count, with a GI value of only 54, which is a low GI value food that contains a lot of dietary fiber. It causes less blood sugar fluctuation after consumption, slower digestion and longer satiety. Purple potatoes are also low in calories. In addition to most of the effects, sweet potatoes are also rich in selenium, which can inhibit the body's absorption of sugar to avoid the conversion of sugar into fat; rich in anthocyanins, with antioxidant and scavenging of harmful free radicals, the beauty effect is also very good. These two staple foods are also characterized by ease of cooking. Whether steamed, boiled or baked, they don't need to worry about anything. Some places will have baked sweet potatoes sold in convenience stores and on the side of the road, which is more suitable for lazy people.