Reasons for eating less

You should eat less ginseng in confinement. Ginseng is slightly cold, sweet and bitter, and is suitable for people with qi deficiency, weak pulse, spleen deficiency, fatigue and fatigue. However, taking ginseng after delivery will affect the wound healing of damaged blood vessels, resulting in bleeding and massive bleeding. The reasons why you should eat less ginseng in confinement are as follows:

Affect physical recovery

Ginseng contains ginsenoside that can act on the central nervous system, heart and blood vessels. After eating ginseng, postpartum women will feel excited, prone to insomnia, irritability, restlessness and other symptoms, which is not conducive to postpartum women's physical recovery.

Cause bleeding

Although ginseng is the top choice for nourishing, it is not suitable for women who have just given birth to eat in large quantities. Taking too many drugs too early will aggravate postpartum hemorrhage and even induce massive hemorrhage. It will also make the wound ooze blood for a long time, which is not conducive to wound healing.

matters need attention

Not suitable for taking at night.

Ginseng can promote human metabolism and resist aging. Ginsenoside can keep warm and nourish the body, but ginseng can excite the cerebral cortex. Taking ginseng at night can easily lead to insomnia, so you should eat ginseng carefully at night.

Should not be overdone

Ginseng contains dammarane diol sugar and triol glycoside, which can excite the central nervous system and lead to insomnia, neurasthenia, hypertension, irritability, or depression, loss of appetite, hypotension, allergies and other symptoms.

nutritive value

Ginseng contains ginsenoside and a small amount of volatile oil, and its main component is ginsenoside. In addition, it also contains glucose, fructose, sucrose, ginseng acid (a mixture of palmitic acid, stearic acid and linoleic acid), vitamins, amino acids, choline, enzymes (maltase, invertase, esterase) and cholamine. Ginsenoside and ginseng polysaccharide are active components of ginseng for regulating immune function, which have many medical effects.

How to eat

Recommendation 1: ginseng wine

Ingredients: ginseng, white wine.

Production method: put ginseng into a bottle, add high-alcohol liquor, seal the bottle mouth, shake it 1-2 times a day, and drink it after half a month. Add liquor with it, and add about 500ml of liquor.

Tip: We must pay attention to the sealing of the jar during the brewing process to ensure that the nutrition will not be lost.

Recommendation 2: Ginseng and Astragalus Porridge

Ingredients: Radix Astragali, Ginseng, Japonica rice, and sugar.

Production method: Wash and slice Radix Astragali and Radix Ginseng, soak them in cold water for half an hour, then boil them in a pot, take out the juice after boiling, then add cold water into Radix Ginseng and Radix Astragali to continue cooking and take the juice, and combine the boiled medicinal juices, divide them into two parts, one for each one in the morning and one for each one in the evening, and add water to the rice to cook porridge, and add sugar to the porridge after cooking.

Tip: Japonica rice is not easy to cook, so it is recommended to soak it one day in advance.