The daily diet should be mainly light, eat more vegetables, fruits and high-fiber foods to keep the stool smooth, and avoid greasy, tobacco, alcohol and overeating. It is recommended to eat more fruits such as hawthorn, citrus, lemon, kiwi, etc. The rich vitamin C, potassium, magnesium, etc. have a protective effect on blood vessels. It is recommended to eat more iodine-rich foods such as seaweed and kelp to prevent arteriosclerosis.

Excessive benefits can also lead to disadvantages. First of all, you must understand the difference between cerebral infarction and cerebral hemorrhage. Both can be called strokes, and they are both cerebrovascular diseases. One is cerebral vascular embolism caused by thrombosis blocking blood vessels, and the other is cerebral vascular hemorrhage caused by cerebral blood vessel rupture. The symptoms, conditions and status can be exactly the same, because they are all problems with the cerebral blood vessels, but one is exposed and the other is blocked.

So once the different causes and conditions are clear, drugs cannot be used indiscriminately. That is to say, blood circulation must be activated for embolism, and blood-activating drugs should be used to minimize the formation of thrombus. Make the emboli in the blood less likely to solidify into solid emboli. For cerebral hemorrhage, to stop the bleeding, you need to use coagulation drugs to shorten the coagulation time and prevent the blood from bleeding continuously without coagulation. These two points are opposite. I am not sure if you know the difference between cerebral thrombosis and cerebral hemorrhage, so I will focus on this. Come out and explain.

So for middle-aged and elderly people, what is the condition of your blood? Is it high coagulation that can easily lead to thrombosis or low coagulation that can easily cause bleeding? It needs to be tested clearly. If you look at it yourself, you will find it on those who are prone to bleeding. If there are more than ten bleeding points, and some are always blue or purple, but you don’t feel any trauma, you need to replenish qi and blood. You can eat some yam and pork ribs soup such as ginseng and astragalus chicken soup to replenish qi.

Those with symptoms of blood stasis, such as pain, astringent pulse, and purple tongue. There is also blood like bleeding spots on the tongue. There are bleeding spots on the skin and tongue but the results are different. At this time, you can eat some blood-activating foods such as hawthorn. Such as black fungus, these can be used to promote blood circulation. For medicine, use some Panax notoginseng and Salvia miltiorrhiza to make some medicated meals.