Different types of obesity foot soak diet:
One, edematous obesity foot soak weight loss formula: diuretic, dispel dampness, relieve edema
Recipe: Tongmu 15g, Nanmu 15g, Pueraria lobata 10g
Practice:
1, the three kinds of medicinal herbs into the 1L of cool water to soak for 15 minutes, pay attention to the medicinal herbs do not rinse, in order to avoid the effect of the drug ingredient loss.
2, after the end of soaking and then add 1L of water in the herbs, and then begin to heat and simmer, boil and then change to a small fire to continue to simmer for half an hour.
3, filtered with two layers of gauze, pour the medicinal broth into the foot bath bucket, add about 40 degrees hot water until it does not exceed the foot Sanli point (knee) for the best.
Practice: every night before going to bed to soak your feet for 20-30 minutes, the process should keep the water temperature can make the back continue to sweat for the best, about 40 degrees. Insist on 1 month edema phenomenon will be well improved. Edema can be changed to 2-3 days after the improvement of foot soaking.
Principle: edema-type obesity most of the leg swelling is more serious, with hot water foot soak is to accelerate blood circulation in the legs, improve leg edema.
Second, fat-type obesity foot soak weight loss formula: fat burning, detoxification and slimming
Recipe: winter melon skin 200g, Poria 100g
Practice:
1, take the fresh winter melon skin, with Poria wrapped in gauze with the 2L of water boiled, due to the winter melon skin boiled and rotted is difficult to filter, so be sure to use gauze wrapped.
2, boiling and then change the small fire decoction for half an hour, after the end of the soup and hot water submerged over the ankles can be, the water temperature control in about 38-40 degrees.
Principle: fat-type obesity is due to excessive intake of calories caused by the accumulation of fat, and winter melon from the inside out is to accelerate the fat metabolism of the effective ingredients. Soak your feet can be used usually do not use the skin of the winter melon, insist on soaking your feet every night for 20 minutes, a month to lose 10 pounds is not a problem.