1, spinach

Spinach is rich in iron carotene, so spinach can be regarded as an important food in the blood vegetables.

2, red beans

Red beans are not only high in nutrients and its iron content is quite rich, has a very good function of blood.

3, jujube

Jujube is the first choice of people to supplement blood food, it contains a large number of cyclic adenosine monophosphate, which can regulate the body's metabolism, so that the rapid generation of new cells, the dead cells will soon be eliminated, and can enhance the bone marrow hematopoietic function, to enhance the content of red blood cells in the blood.

4, mulberry

Mulberry is currently the fruit and its products containing natural iron is the most abundant, per 100 grams of iron 42.5 mg, is the fruit of the blood fruit. It is generally recommended to eat dried mulberry porridge, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty.