What is the efficacy of mung bean sprouts
Mung bean sprouts, for the legume mung bean seeds by soaking the shoots issued. The edible part is mainly the hypocotyl. Mung beans in the process of germination, vitamin C will increase a lot, and part of the protein will be broken down into a variety of human amino acids, can reach seven times the original content of mung beans, so the mung bean sprouts have a greater nutritional value than mung beans.
Mung bean sprouts have a high medicinal value, Chinese medicine, mung bean sprouts are cool and sweet, not only can clear the summer heat, through the meridians, to solve all the toxicity, but also can tonify the kidney, diuretic, swelling, nourishing yin and yang, adjusting the five viscera, beautiful skin, benefit from the heat of dampness, but also lower blood fat and soften blood vessels. Sweet and cool in nature. It can clear heat and detoxification, diuretic and dehumidification, and its effect is weaker than that of green beans. It can be used for excessive drinking; stagnation of dampness and heat, low food and body fatigue, and unfavorable urination. Decoction, fried food can be.
Mung bean sprouts taste sweet, cold, to the heart, stomach, with heat detoxification, alcohol and diuretic effect.
What is the effect of mung bean sprouts Bean sprouts are rich in vitamin C, you can treat scurvy; it also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role of mung bean sprouts also contain riboflavin, mouth ulcers are very suitable for people to consume; it is also rich in dietary fiber, is the health of the vegetables of the patients with constipation, and the prevention of gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer) effect; it is also rich in fiber, is healthy vegetables, preventing cancer (esophagus, gastric cancer, rectal cancer) effect; it is also rich in fiber. ) effect; bean sprouts calories are very low, and water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss.