First, girls usually have symptoms of anemia. Anemia can lead to edema of female face and lower limbs, pallor, severe memory loss, dry hair, listlessness and irregular menstruation. Therefore, it is very important to replenish blood, which can not only make you healthy, but also make you beautiful. Women can't replenish blood without red dates. Jujube is sweet and warm, which can nourish the body and nourish qi and blood. As the old saying goes, three dates a day can make a woman's face more rosy for a long time. Speaking of red dates, I have to mention longan. Longan meat is rich in iron, vitamins and other elements, and it is also a good thing to enrich blood. Moreover, longan is sweet and delicious. If you usually use longan, red dates and medlar to boil water instead of boiling water, it is also a good choice. In addition, remember to eat more carrots in your daily diet. Carrot itself can promote the operation and recovery of human hematopoietic function and supplement the blood needed by human body, so people with anemia can choose to add more carrots to their diet.
Moreover, girls' weak constitution will lead to cold hands and feet, which is what Chinese medicine calls the problem of qi, which is caused by insufficient qi and blood. This problem is relatively easy to solve, as long as you insist on soaking your feet every day. However, foot bathing is also exquisite, not just foot bathing, otherwise it will lead to physical problems. The water temperature of soaking feet should be moderate, and the control time should be between 40 and 45 degrees, and the time should be 15 to 20 minutes. Don't be greedy, soak in very hot water for too long, or you will have a headache and nausea. And be careful not to be too hungry or too full when soaking your feet. If possible, you can also choose to soak your feet in wooden barrels, especially if you can add some Chinese medicines such as cinnamon, clove, linderae and Chuanqiong to the water for soaking your feet, the effect will be better.
Moreover, the conditioning process of girls' physical weakness is a long and slow process. Some people are eager to see the effect, and often use ginseng, velvet antler and other things to cook soup, three meals a day, which is not feasible. As the old saying goes, people who are weak and sick are most afraid of this kind of cramming, because their physical condition can't absorb so much nutrition at all, just like if you water plants with too much urea, they will precipitate nutrition from them. If you take too much tonic at a time, you will have diarrhea and loss of appetite because of the heavy burden.
However, American ginseng can be eaten in the mouth as a snack for a day or two, because American ginseng is mild in nature and can enter the lungs, heart and spleen, which is a supplement of both qi and yin. You can also eat a little bird's nest properly. The nourishing function of bird's nest is also very powerful. If conditions do not allow, use tremella instead. Tremella is rich in collagen and can also play a role. I hope that if you persist for a period of time, you will definitely see the effect. I wish you better and better.