South milk peanut meat is a favorite snack of Guangzhou people. (Guangzhou people are used to calling peanut kernels peanut meat)

We know that peanut kernel has high nutritional value.

According to the Compendium of Materia Medica, "Peanut delights spleen and stomach, moistens lung, eliminates phlegm, nourishes qi, clears throat and relieves itching". Modern nutritionists have found that peanuts are rich in fat and protein. According to the determination, the fat content in peanut fruit is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Peanut is rich in vitamins E, A, B 1, B2, D, folic acid and a large number of trace elements such as zinc, calcium, phosphorus and iron. Among the 42 nutrients needed by human body, peanut contains 37 kinds.

Peanut contains essential amino acids, which can promote the development of brain cells and enhance memory.

The red skin of peanut kernel contains anti-fibrinolytic enzyme, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia and so on.

As for breast meat, it is said that it was created by "blind morality" in the late Qing Dynasty. He soaked peanuts in south milk sauce for one night and dried them. Then, large yellow sand and peanut kernels are put in a large iron pot and fried together, that is, the crispy southern breast meat is formed.

South breast meat, which was peddled by blind men in Guangzhou at night in the 1950s and 1960s, now appears in shopping malls or supermarkets from time to time. After they put on colorful and exquisite packaging, their status is also lofty.

Recently, I heard that someone bitten crispy peanuts in a microwave oven. I had a brainwave, yes, I can also try to bite south milk peanut meat in the microwave oven!

My heart is not as good as my action. I immediately went to the market to buy peanuts and went home to try to bite my breast.

The following is my operation process:

1, 250 grams of peanut kernels were washed with water, picked up and dried, and mixed with appropriate amount of sugar, salt and southern milk. Wait 15 minutes to taste. (Salt and milk are salty, so pay attention to the amount.)

2. Put the mixed peanuts into the microwave oven box, simmer for 5 minutes on medium heat, take them out and stir them, then simmer for 2 minutes, then take them out and open the lid and let them cool. (Be sure to let it cool before eating, otherwise it won't be crispy! )

Haha, it worked! South milk peanut meat bitten by microwave oven is almost the same as that sold in supermarkets. It is fragrant and crisp. The fragrance of milk from South China is mixed with the fragrance of peanuts, and it tastes great!

If you like, you can gently take off the red skin of south milk peanut meat with your fingers. Since experts say that peanut red skin has nutritional value, I'll eat it!

Couple, one for you and one for me, keep eating. One said, "Never fried, never fried, not afraid of getting angry, eat!" " The other said, "The more you eat, the more you want to eat. This breast meat is really a' acacia bean'!"