1, amaranth is called rice amaranth, rice amaranth is divided into red and white two kinds, it is also known as longevity vegetables. Summer first listed is green amaranth, also called white amaranth, white amaranth old, red amaranth then listed. Red rice amaranth has dark green and rosy red leaves, and the stir-fry soup is also rosy red.

2, rice amaranth is rich in easily absorbed calcium, the growth of teeth and bones can play a role in promoting. In addition to calcium, it is also the protagonist of the diet table, often eat can promote detoxification, prevent constipation.

3, rice amaranth in the iron, calcium content than spinach to be higher, more importantly, it does not contain oxalic acid, so contains calcium, iron is easily absorbed and utilized.