500 grams of broccoli, 75 grams of milk, 70 grams of oil, minced green onion, minced ginger 2 each, 2 grams of salt, 3 grams of sugar, 10 grams of monosodium glutamate (MSG), 50 grams of water starch, the right amount of soup.

1, the broccoli to flower roots, split and wash, blanch with boiling water and pour.

2, sitting spoon oil, green onions, ginger chili pot, add soup, salt, sugar, monosodium glutamate, fish out green onions, ginger, put broccoli, open two open, add milk, open the gravy together, upside down, hit the oil, out of the pot that is complete.

Operation key: blanching should pay attention to the fire should not be big. The mouth should be light and not heavy.

Jade Rabbit Orchid

Ingredients: broccoli, pigeon eggs

Seasonings: salt, Mrs. Le chicken essence, sesame oil, pepper, honey

Practice:

1, broccoli washed, cut into small pieces, blanched in boiling water, pigeon eggs boiled, peeled, and wait for use.

2, the pigeon eggs simply carved into a rabbit shape.

3, with the appropriate amount of salt, Mrs. Lok chicken essence, sesame oil, pepper, honey, broccoli mix, and pigeon eggs into a plate together that is complete.

Orchid soup

Ingredients: broccoli, quail eggs, chicken, ginseng, goji berries

Seasoning: salt, Mrs. Le Chicken Essence, salad oil

Practice:

1, chicken wash, cut into pieces, and ginseng, goji berries, together with a low-fire simmering 2 hours.

2, broccoli washed, cut into small pieces, quail eggs fried in oil.

3, take the appropriate amount of chicken broth, down into the broccoli cooked, seasoned with salt and Mrs. Le Chicken Seasoning, into the fried quail eggs that is ready.

Orchid Roasted Double Mushroom

Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots

Seasoning: Salt, Mrs. D'Oyster sauce, oyster sauce, sugar, cornstarch, Mrs. D'Oyster sauce

Directions:

1, broccoli cut into small, white mushrooms, shiitake mushrooms, sliced, carrots cut into dices, to be used.

2, put the appropriate amount of oyster sauce and Mrs. Le original chicken sauce in the pot, into all the raw materials simmering on low heat for 5 minutes, seasoned with salt, Mrs. Le mushroom essence, sugar, and then thin thickening with cornstarch, that is. (Using Mrs. Le mushroom essence can highlight the fragrance and freshness of double mushrooms.

Orchid shrimp balls

Ingredients: broccoli, fresh shrimp

Seasoning: salt, Mrs. Le chicken essence, starch, salad oil

Method:

1, broccoli washed, cut into small pieces, blanched with boiling water, to be used.

2, the pot of oil, down into the broccoli and shrimp stir-fry, seasoned with salt, Mrs. Le chicken, and then thickened with starch, that is.

Tai Chi Orchid

Ingredients: broccoli, cabbage flowers

Seasoning: salt, Mrs. Le Chicken Essence, starch, salad oil

Practice:

1, broccoli, cabbage flowers, washed, cut into small pieces, respectively, blanch in boiling water, and wait for use.

2, the pot of oil, down into the broccoli stir-fry, seasoned with salt, Mrs. Le chicken, and then thickened with cornstarch, remove to plate.

3, with the same method and then fried cabbage flowers, code into the other side of the plate can be.

Mixed broccoli

Ingredients: broccoli, cabbage flowers, carrots, red pepper

Seasoning: salt, Mrs. Lok chicken essence, starch, salad oil

Practice:

1, broccoli, cabbage flowers cut into small pieces, carrots peeled, sliced, red pepper seeded, cut into pieces, and wait for use.

2, blanch all vegetables in warm oil.

3, leave a little oil in the pan, into all the ingredients stir fry, seasoned with salt, Mrs. Le chicken, and then thickened with cornstarch, that is.

4 advantages of broccoli

1, broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.

2. Studies have shown that broccoli is effective against breast and colon cancer. Healthy people often eat broccoli can also play a role in preventing cancer. For this reason, broccoli is known as the "cancer prevention rookie".

3. Broccoli has the function of regulating and preventing high blood pressure and heart disease.

4, rich in high fiber broccoli can effectively reduce gastrointestinal absorption of glucose, thereby reducing blood sugar, effectively controlling the condition of diabetes. Therefore, broccoli can be called the gospel food for diabetics.

5 indicators of quality broccoli

1, the color of the vegetable plant is green and bright for the best, if there is a phenomenon of yellowing, it means that it has been over-matured or stored for too long.

2. The quality of broccoli is better if the surface of the flower bulb is not bumpy and the buds are tight and firm.

3. Broccoli that feels heavy in the hand is good, but if the bulb is too hard and the stalks are especially wide and strong, it means the plant is too old.

4, if the broccoli with leaves, then the leaves are tender green, moist more fresh.

5. Observe whether the incision of the broccoli stalk is moist, if it is too dry, it means that it has been harvested for a long time and is not fresh enough.

2 strokes fresh broccoli

1, with paper or breathable film wrapped in broccoli (paper can be sprayed with a small amount of water), and then placed upright in the refrigerator freezer, about 1 week of freshness.

2. Tear the broccoli into small pieces, soak them in salt water for about 5 minutes to remove dust and insect pests on the vegetables, then rinse with water, drain, and put them into boiling salted water to blanch them, and then fish them out to cool and dry them, so that they can be cooked directly or put them into a plastic bag and put them into the refrigerator for freezing and preservation.