1. Stir-fried shrimps with broccoli

Ingredients: 300g broccoli, 200g shrimps, 50g carrots, green onions, cooking wine, salt, salad oil.

Method: Remove the roots of broccoli and cut into small pieces, soak in cold water for 10 minutes, add some salt and stir evenly, then clean. Rinse the shrimps and marinate with some cooking wine. Wash and peel the carrots and cut into diamond-shaped pieces. Pour water into the pot and bring to a boil. Add the carrot slices and blanch them. After the water boils, cook for 2 minutes and take them out. Then add the broccoli and blanch them. When the water boils, take out the broccoli. Drain and set aside. Finally, blanch the shrimps and remove them when the water boils. Pour salad oil into the pot, add chopped green onion and stir-fry until fragrant, add blanched broccoli, carrot slices, and shrimp and stir-fry evenly. Finally, add salt and stir-fry evenly, and serve.

2. Broccoli with garlic paste

Ingredients: 1 broccoli, appropriate amount of salt and appropriate amount of garlic.

Method: Break into small florets. Because the abundant buds on the surface of broccoli often contain residual pesticides, it is very easy to hide cabbage bugs. Therefore, before eating, you can soak the cauliflower in salt water for a few minutes. The cabbage bugs will escape and it will also help to remove the residue. pesticide. Boil a pot of boiling water, blanch the washed broccoli in it for two minutes, then take it out and soak it in clean water to prevent it from turning yellow. Peel the garlic and mince it. Heat the oil in the wok, stir-fry the next half of the minced garlic until fragrant, add the blanched broccoli and stir-fry for 3 minutes, add salt, pour out the remaining half of the minced garlic and stir-fry before serving, and it is ready to serve. .

3. Fried fungus with broccoli

Ingredients: 300g broccoli, 150g fungus, 50g carrot, chopped green onion, salt, salad oil.

Method: Remove the roots of broccoli and cut into small pieces, soak in cold water for 10 minutes, add some salt and stir evenly, then clean. Soak the fungus in boiling water, remove the roots and tear into small pieces and wash them. Wash the carrots, peel them and cut them into thin slices. Pour water into the pot and bring to a boil. Add broccoli and blanch. After the water boils, remove and set aside. Add fungus and carrots and blanch. Boil for 2 minutes. Remove and set aside. Pour salad oil into the pot, add chopped green onion and stir-fry until fragrant. Add all ingredients and stir-fry evenly. Finally, add salt to taste and stir-fry evenly before serving.