One, baby supplement tomato beef congee cooking method
Main ingredients: fresh beef 150g tomato a; rice 1 cup; cooking salt cooking oil appropriate; rice wine a few drops; small onion Yu a; cold water appropriate; custard powder a teaspoon.
Procedure:
1. Clean the rice, put it into a stone pot, add the right amount of cold water, boil the candle, then turn to a slow fire and gradually simmer, mixing every now and then to avoid sticking to the pot.
2. Prepare raw materials. Beef and mutton clean, chopped in a bowl, with rice wine, ginger, salt and oil, custard marinade reserved. Tomatoes peeled, chopped, green onions cut into pieces reserved.
3. Until the porridge until the right tenderness, add beef and lamb and tomatoes, turn the fire, to cook while mixing, cook about three or four minutes, add green onions can be taken.
Tips:
Beef and mutton contain protein, carbohydrate composition closer to the body's needs than raw pork, can enhance the body's ability to work against disease. Beef and mutton have beneficial gas, nourish the stomach and intestines, strong bones and tendons, cough and phlegm to rest the wind, quench thirst and stop salivation effect, suitable for the kidneys under the hidden, chest tightness and shortness of breath gas and blood deficiency, bone and tendon pain, anemia and disease for a long time and yellow face and eyes to take people.
Two, tomato nutrients
Tomato nutrients colorful, is recognized by nutrition experts. Tomato is known as a wonderful fruit of the dish. It is determined that each ho gram of tomato contains 2.2 grams of sugar, vitamin b210.03mg, vitamin b220.02mg, niacin 0.6mg, vitamin C11mg, carotene 0.31mg, calcium 8mg, phosphorus 37mg, iron 0.4mg, but also with more malic acid, sodium citrate and other citric acid, very much vitamin PP components in vegetables and fruits far ahead. This kind of vitamin is the composition of the body dehydrogenase coenzyme component, participate in the body redox reaction process, have the role of promoting digestion, maintenance of the skin and the maintenance of nerve and physical and mental health of the key effect. It is estimated that each person to take 300 grams of tomatoes (about 3), you can take into account the body's requirements for vitamins and minerals for a day.
Three, beef nutritional value
Beef and mutton with rich and colorful protein, carbohydrate composition closer to the body's needs than raw pork, can enhance the body's disease-resistant ability to work on the hair of the people and postoperative, post-disease conditioning to replenishment of blood loss, repair of tissues and other levels of the material is particularly suitable. Eating beef and mutton in winter, have stomach effect, for winter nourishment. Chinese medicine think, beef and mutton have benefit gas, moisturize the stomach and intestines, strong bones and tendons, cough and phlegm rest wind, quench thirst and stop salivation effect. Suitable for the Chinese gas sinking, chest tightness, shortness of breath, blood deficiency, bone and tendon pain, anemia and anemia for a long time and the yellow face and eyes to take.