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Is it better to eat chicken essence or monosodium glutamate?
It is good to eat chicken essence.

Chicken essence is definitely better than monosodium glutamate when choosing condiments, because the purity of chicken essence is relatively higher than monosodium glutamate. Monosodium glutamate is harmless to the body. Its main component is glutamic acid. Then, after monosodium glutamate enters the stomach, it will be absorbed by the human body under the influence of gastric acid. Then, glutamic acid, like other amino acids, is an essential amino acid for the human body.

meaning

The main effect of chicken essence is the same as that of monosodium glutamate. However, due to the addition of flavor nucleotides such as inosine and guanylic acid, it has a multiplier effect with the delicacy of monosodium glutamate, and its freshness is higher than that of monosodium glutamate, which is a replacement product of monosodium glutamate. Because the main component of chicken essence is monosodium glutamate, its safety is similar to that of monosodium glutamate. Similarly, attention should be paid not to heat at high temperature for a long time, and it is best to put chicken essence before taking out the pot.

Reference to the above content: Baidu Encyclopedia-Chicken Essence