Composition:

Half a chicken breast, four shrimps, a bag of low-fat milk, carrots, broccoli, white mushrooms and a little corn.

Steps:

1. Cut carrots, break broccoli into small flowers, and slice white mushrooms for later use.

2. Marinate the chicken breast with a spoonful of cooking wine and proper amount of salt for ten minutes. Blanch carrots and corn for one minute, mushrooms and broccoli for 30 seconds.

3. Pour olive oil into the pot, stir-fry the chicken breast and shrimp, pour in the cooked side dishes, pour in the milk to boil, pour in the prepared starch, cook until it is thick, and season with salt.