Every mother will think about how to make her baby grow up healthily and happily after pregnancy. The child is very careful in the mother's womb, and after giving birth, she has to worry about the child's rations.
Many mothers have no experience after giving birth to their children, and the milk is not enough. Some precious mothers are very weak after giving birth, and have a short rest time. They have to take care of their children at night and can't sleep too hard. At this time, there may be problems in the secretion of milk.
Some people will say that there is not enough milk, isn't there milk powder? Studies have found that the nutrition in breast milk is much higher than that in milk powder, because breast milk contains a lot of high-quality protein, which can promote the brain development of newborn children, and breast milk can promote the growth and development of children.
Let's share four kinds of moon soup for novice mothers to help Bao Ma get milk. The milk is nutritious and high.
1. Luffa egg soup
Prepare ingredients: loofah, eggs, and appropriate seasoning.
Practice: fry the eggs for later use, wash the loofah and cut into pieces, and cut a little onion, ginger and garlic. Pour a small amount of oil into the pot, first put chopped green onion, stir-fry loofah until soft, then pour water into it, and boil it over high fire; Pour in the prepared eggs, cook for about half an hour, and finally add the seasoning and stir well.
Efficacy: The loofah sponge on the loofah is a Chinese herbal medicine, which has a good breast-promoting effect and can promote the secretion of milk if eaten regularly; Eggs can improve the nutrition of milk.
2. Gu Chun 'an Weile Drink
Prepare ingredients: Gu Chun 'an Weile drink, a box of pure milk.
Practice: First of all, you need to tear off the prepared milk packaging, then pour it into the bowl, take out the prepared Guchunan Weile drink, pour in a proper amount, and stir it evenly with chopsticks to drink.
Main efficacy: The red dates, pawpaw, kudzuvine root, peas, etc. in Guchunan Weile drink can help lactation, and the drink is more suitable for body absorption;
Jujube can supplement the qi and blood of the body. Bao Ma will be very weak after giving birth to a child, and this situation can be improved through jujube. The nutrients contained in peas can better help lactation; Papaya and pueraria lobata, papaya contains chymosin, which can avoid breast obstruction and make milk flow more smoothly.
3. kelp tofu soup
Preparation of ingredients: kelp 150kg, a small piece of tofu, onion and ginger salt.
Practice:
1. First, wash tofu, cut it into small pieces, wash ginger, cut it into shreds, and clean kelp and cut it into shreds;
2. Prepare soy sauce, pour water and appropriate amount of soy sauce into the bowl, and stir well for later use;
3. Prepare a pot, pour an appropriate amount of water into it, and bring it to a boil over high fire. First, add kelp shreds and tofu blocks, then put the prepared ginger shreds into the pot, just add the stirred soy sauce, change to low fire, and cook for about 45 minutes, then sprinkle with chopped green onion.
Efficacy: Kelp contains a variety of nutritional elements, and tofu contains calcium. These two kinds of food are matched together to make kelp tofu soup, which can help treasure mothers to give milk better and improve the nutrition of milk.
4. Tomato mushroom soup
Ingredients need to be prepared: tomato 1 piece, mushroom100g, corn kernels 30g, and appropriate amount of various seasonings.
Practice:
1. Wash the tomatoes and cut them into cubes, and wash the mushrooms for later use;
2. Prepare a pot, pour a proper amount of oil into it, and stir-fry the mushrooms;
3. Then pour in a proper amount of water, boil over high fire, add diced tomatoes, shredded ginger, etc., and cook for about 30 minutes;
4. Finally, add corn kernels, pour in a proper amount of seasoning, stir well and turn off the fire.
Efficacy: tomatoes are sour and sweet, which are rich in vitamins. After giving birth, mothers will have a bad appetite and can also promote the appetite of treasure mothers; Tomatoes and mushrooms expire together, which can prevent breast blockage and better help mothers to milk.
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