Materials:

Cabbage quantity

A shrimp

Proper amount of salt

Exercise:

1, Chinese cabbage cut or torn into small pieces, washed and drained;

2. Soak shrimps in clear water for a while, remove and drain;

3. Put a proper amount of oil in the pot and fry the shrimp;

4. Add the cabbage and stir-fry until the cabbage is broken;

5. Add the right amount of salt and mix well.

Fried zucchini with tomato

Materials:

An organic zucchini

Two or three organic tomatoes.

Haiyan 1 spoon

Exercise:

1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;

2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;

You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.

Mushrooms in oyster sauce

Materials:

Mushroom

Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)

oyster sauce

Gluten (preferably replaced by oil gluten)

Chive

Light soy sauce

White granulated sugar

Exercise:

1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;

2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;

3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;

4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.

Tips:

Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.

Flammulina velutipes scrambled eggs

Materials:

Enoki Mushroom

Eggs (of hens)

energy

verdant

Consume fuel

salt

pepper

Exercise:

1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;

2. Break the eggs, add a little salt, pepper and water, and stir until uniform;

3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;

4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;

5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.

Tips:

1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;

2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.

Chinese cabbage with sesame oil

Take out the boiled Chinese cabbage, sprinkle with seasoning, heat up a little oil, and pour it on the Chinese cabbage, accompanied by a crisp sound and a fragrant smell!

The practice of throwing oil is different from frying. Although there is oil as the medium, it tastes much fresher. There are many kinds of vegetables suitable for eating like this, and there are many delicious ways to eat simple vegetables.

Materials:

300g of Chinese cabbage

2 tablespoons soy sauce

Mature vinegar 1 teaspoon

Salt 1/2 teaspoons

Sugar 1/4 teaspoons

A little pepper.

Chili powder is washed and added by individuals.

1 tbsp oil

White sesame is dispensable.

Exercise:

1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;

2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;

3. Heat 1 tbsp oil in a small pot. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu mature vinegar used today) ~ mix well.

Tip: A complete book of gourmet recipes.

1, you don't need too much oil, just pour the seasoning;

It's delicious when it's cold.

Sauté ed cucumber with perilla

Materials:

cucumber

pepper

garlic

purple perilla

salt

Monosodium glutamate or chicken essence

Exercise:

1, cucumber is cut into a tube of about 5cm. The middle is vertically broken into two semicircles, and a diamond-shaped flower knife is cut on the side of the green skin;

2. Cut the dried red pepper into small pieces. Chop garlic casually. Cut perilla a few times at will;

3. Heat the oil in the pot, turn the heat down, put the cucumber with the flower knife down, put it in the pot, and fry it until the skin is a little burnt;

4. The place where the cucumber flower knife was fried was burnt, and the side without skin looked soft. Adding garlic, perilla frutescens, dried capsicum and salt;

5, then start frying, gently cut off the cucumber with a spatula, it will automatically split into small pieces;

6, a little water, simmer for a minute or two;

7. Collect water. A little monosodium glutamate or chicken essence, done.