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Ischemia what to eat blood good ischemia what to eat some of the better
1, ischemia is also known as anemia, it will lead to dizziness, tinnitus, insomnia, pale, weakness and other symptoms, this time the patient can be through the diet to replenish blood, such as more black sesame, jujubes, peanuts, cinnamon, pumpkin, etc. are rich in vitamins, proteins, calcium, iron, phosphorus and other nutrients, which can be very effective to improve the patient's symptoms of anemia.

2, black sesame: friends with symptoms of anemia should eat more black sesame, because black sesame is rich in vitamins, fat, iron, lecithin and other nutrients, has the liver and kidney, nourishing blood and other effects, so patients with anemia often eat some black sesame not only to replenish blood and qi, but also black sesame can prevent anemia.

3, jujube: I believe that friends know that jujube has the effect of nourishing blood, and jujube can also improve blood circulation, so if anemic patients with jujube and cinnamon together to eat, the effect of blood will be better, but also can play a role in beauty.

4, peanuts: peanuts have blood, blood, and spleen and stomach, etc., so patients with anemia to eat more peanuts to replenish blood is the fastest, but patients need to pay attention to is the layer of peanuts outside of the red coat is the most important part of the blood, eat peanuts coat should not be peeled off.

5, cinnamon: friends of the cinnamon of this food are very familiar, it is in fact longan, friends of the symptoms of anemia when eating more cinnamon, is a very good blood food, because cinnamon meat is rich in vitamins, glucose, sucrose, iron and other nutrients, with the liver and kidney, nourish the efficacy of the blood, but also to treat neurasthenia, insomnia and forgetfulness, palpitations and other symptoms.

6, pumpkin: pumpkin is a fall food, it contains a variety of vitamins, minerals, proteins, amino acids, calcium, iron, zinc, cobalt and other nutrients, has the effect of replenishment of blood, so anemic patients to eat more pumpkin, can be very effective in improving their symptoms.