Usually stew 15 to 20 minutes. It is best to stew bone soup (or fish soup) with cold water. Because there is always a little meat on the bone, if you pour hot water or boiling water into the pot at the beginning, the surface of the meat will suddenly be heated.

brief introduction

Because bone marrow is the most important part of human bones, both red blood cells and white blood cells in blood are formed in bone marrow. With the increase of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, and the function of bone marrow declines.

It directly affects the ability of human metabolism. The collagen contained in bone soup can just enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking bone soup can slow down bone aging.