The golden broccoli has a long history of cultivation in China, as early as in the "Poetry - Wei Feng" has written, the yellow girl used to cook and eat hunger. Its young seedlings and flower buds can be eaten as vegetables, and its flowers and roots can be used for medicinal purposes. Goldenseal is rich in lecithin, an element that can be a good solution to the problems of inattention, memory loss, and blockage of cerebral arteries, because it can remove the deposits in the arteries, so there is a significant reduction in serum cholesterol levels.
Nutritional composition of golden broccoli: per 100 grams of golden broccoli containing 60.8 grams of water, manganese 1.2l milligrams, zinc 3.99 milligrams, 26.8 grams of carbohydrates, 20.4 grams of protein, 1.84 milligrams of carotenoids, 10 milligrams of ascorbic acid, 1.8 grams of fat, 610 milligrams of potassium, 0.05 milligrams of thiamine, 0.02 milligrams of riboflavin, 30l milligrams of calcium, 4 grams of ash, 216 milligrams of phosphorus, and 0.05 milligrams of calcium. Ash 4 g, Phosphorus 216 mg, Magnesium 85 mg, Sodium 59.2 mg, Crude Fiber 7.9 g, Iron 8.1 mg, Copper 0.37 mg, Selenium 4.22 mcg, Niacin 0.5 mg.
The golden broccoli nutrients so play a lot of efficacy, the introduction of heat and cool blood, tranquilize the mind and eyesight, stop bleeding, diuretic effect, but also effective treatment of palpitations, emotional discomfort, edema, jaundice, hemorrhoidal bleeding, insomnia, epistaxis, vomiting blood, tinnitus problem. But pay attention to the golden needles containing more crude fiber, gastrointestinal bad people should try to eat less, eat with caution.