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Is there a difference in nutritional value between bone soup and broth?
Bone soup is a good thing. In addition to calcium, it is also rich in iron, phosphorus, mucin-like elements, collagen and other substances that have nutritional, nourishing and health-care effects on the human body. As long as it is stewed scientifically, all kinds of nutrients in bones can be slowly released into bone soup.

Jujube yam sparerib soup

working methods

Ingredients: Chinese yam, red dates, spareribs, onions, ginger slices, salt, chicken essence and medlar.

step

1, ribs washed and cut into small pieces, yam peeled and cut into hob pieces;

2. Remove the ribs and yam separately;

3. Boil the water in the pot, add the ribs, onion segments, ginger slices and Shaoxing wine, cook for 40 minutes, add the yam, jujube, salt, chicken essence and seasoning, cook for 10 minutes, and then add the medlar.