It is well known that oats is a very nutritious kind of food, and many people can not live without oats for breakfast. People eat oats usually only need to heat and can be directly eaten, it is very convenient. That such a good food, how to do for babies to eat it, the next is to introduce you to the baby oatmeal practice of the whole.
Baby from six months to add complementary foods can eat oats, oats are rich in protein and a variety of vitamins, oats also contain calcium, iron, zinc, phosphorus and other minerals, these nutrients are the baby million indispensable.
The key oats can also alleviate the problem of baby constipation, so this oats for babies, the benefits and role is also quite large. Such a good food hope parents never let their children miss!
Baby oatmeal porridge practices
One, oatmeal and egg yolk porridge
1, the preparation of ingredients: instant oatmeal, rice, eggs.
2, first of all, soak the rice at least half an hour in advance, and then cook porridge with oats. Smaller babies can add more to make the porridge softer.
3, it is recommended that the baby just add complementary foods to support the egg yolk do not eat the white, will be boiled eggs after the yolk out, crushed with a spoon.
4, and finally add the yolk to the cooked porridge can be. Practice is not super simple it, according to their baby's age, pay attention to the consistency of the porridge.
Two, milk banana oatmeal porridge
1, prepare ingredients: baby milk powder, banana, oats.
2, parents first oats slowly simmering, and then add the milk, after the oats and milk began to boil, turn off the small fire.
3, the banana into the supplemental food processor blended into a puree, and then added to the oats, and then cook for another 5 minutes, out of the pot on a plate can be.
Three, purple potato oatmeal porridge
1, prepare ingredients: rice, oats, purple potatoes.
2, rice clean, soak for more than half an hour, if it is for breakfast then you can soak the first night.
3, the purple potatoes peeled and cut into small pieces and rice together if, add water to boil. The smaller the baby suggests that the water home more, the porridge will be boiled more soft, more easily absorbed.
4, after the rice is cooked, add oats continue to cook until thickened, because the taste of purple potatoes is very light, so out of the pot, parents can add a little bit of sugar to the child to enhance the flavor.
Four, pudding oatmeal porridge
1, ready ingredients: oats, eggs, soy milk, sugar.
2, the first egg into the bowl and mix well, then pour into the soy milk to blend, you can add a little sugar.
3, will mix the eggs and soy milk liquid sieve, and then poured into the bowl, into the oatmeal stirred evenly.
4, the last pot of water to boil, with plastic wrap to cover the bowl, into the steamer, with medium heat steam to 20 minutes, solidification can be. Parents can add fruits or nuts, raisins, etc. according to the baby's taste