Speaking of running and skipping dinner, it's really a snot and a tear. These are all heresies! It's all theoretical. You can lose weight! In fact, even if you can lose weight, you can't insist on skipping dinner and running all your life, can you? Therefore, for a fat man who has no self-control, finding a suitable, low-intensity, non-tiring and persistent method is to lose weight! No rebound! The way to keep losing weight!
Tell me about my method: the first is to eat! Regardless of the heat! It doesn't make much sense. How long can you last if you are unhappy? Especially for breakfast, I usually eat everything as the happiest time of the day! Chocolate, cake, yogurt, sugar, fruit, don't avoid eating, eat well! It should be noted that fruit is rich in sugar, so it is best to eat it in the morning, and eat less fruit after noon. Eat more meat and vegetables for lunch, just change the rice into sweet potatoes or potatoes, and you don't have to go on any other diet. You have to eat dinner, and you can't eat less meat. Of course, the staple food is also potatoes and sweet potatoes. Refuse rice ~ You won't want to eat supper when you are full at dinner, and you won't drool in bed and can't sleep …
Only after eating well can people be happy and motivated to exercise.
So the second point is exercise. I used to be superstitious about running to lose weight. Indeed, jogging can keep the heart rate in a suitable range, which is suitable for fat to be converted into energy. However, as a fat paper, running with fat and fast heartbeat is definitely not enjoyment, and it will not see the effect in the short term. Even though I persisted with superhuman will, it was still similar to the subject's experience. On the way to fun run, I got an arrow in my knee ... I ran too hard and my knee was injured. The doctor said not to do strenuous exercise for at least one year ... Well, that was the happiest year for me to live in my house and be fat ...
What is the swelling reduced this year? Walk ~ Eat as I said above. After lunch, I walk in the park for an hour, sweating slightly, and then walk for an hour after dinner. When I walk, I don't feel tired at all, but I naturally form a habit of sticking to it and weighing myself every week. The curve is even more sour than the K-line chart in case of stock market crash. After three months, my pants are two sizes smaller, xxl to l~
There is nothing to say about basal metabolic rate. See my view on food calories.