Current location - Recipe Complete Network - Dinner recipes - Which one has higher nutritional value, walnut peanut milk or pure milk? What is the fat content of each? Tell us the pros and cons of each.
Which one has higher nutritional value, walnut peanut milk or pure milk? What is the fat content of each? Tell us the pros and cons of each.

The nutritional value of walnut and peanut milk is still good. But it is not a mainstream dairy product. It can only be said to be a branch of dairy products.

Walnuts can nourish the brain and improve memory. Peanuts are also a very nutritious food.

You need to look at it personally. If you need to supplement your brain and improve your memory, the former is better. Overall, pure milk is superior.