During menstruation mothers need a sufficient and highly nutritious diet to replenish the consumption during pregnancy and labor as quickly as possible and to ensure milk production. But what are the best Buddhist menstrual meal recipes to eat? Here's what I'm sharing with you about the Vegetarian Moon Meal Recipe List to see what you eat in the Vegetarian Moon Meal 30 days recipe!

Vegetarian Monthly Meal Recipe List/Buddhist Monthly Meal Recipes/Vegetarian Monthly Meal 30 Days Recipes

All food and drinks after delivery should be eaten warm, not cold. (except fruits)

Buddhist monthly meal recipes for the first week

Metabolic detoxification row: discharged from the body of waste blood, bad dew, wastewater, waste gas, the old waste, the mother has just given birth to the physical appetite is not good, the food is light and good to digest the main (refer to the vegan monthly meal), the first week should be done to the drip drip drip, no matter what to drink, have to be a small mouthful of drink. The first time I saw this, I was able to get the ball rolling and I was able to get the ball rolling.

Biochemical soup: Practice: Guanghe moon water 350 ml, add herbs, boil and then turn to low heat with a lid to cook about 15 minutes, about 300 ml left. Drink in three times before meals, each time a small mouth to take.

Medicinal meal: (consumed the next day with vegetables boiled) to replenish nutrients, replenish qi and restore strength. 10 grams of Chinese yam, Poria 5 grams, 5 lotus seeds, 5 grams of white fruit, 10 grams of Gorgon fruit, 10 grams of Job's tears. Moon water 500-600 ml, Chinese medicine package shall be boiled over high heat, low heat for 30 to 45 minutes, after which it can be put into the vegetarian diet.

Ten complete meals: (consumed on the 6th day with vegetables boiled) to replenish qi and nourish blood Consumed every week 5 g each of ginseng, cinnamon, Chuan dome, ripened dihuang, poria, atractylodes, licorice, astragali, angelica, white spoon. Moon water 500-600 ml, Chinese herbal packets must be boiled on high heat and cooked on low heat for 30 to 45 minutes, after which the vegetarian food can be added. (The first week can not be used)

Flavored biochemical soup: Practice: Guanghe menstrual water 800 ml (the amount of water their own control), add herbs, boil and then turn to a small fire covered with a lid to cook for about 20 minutes, about 300 ml left. Drink in three times before meals, each time in small sips. It is suitable for women who have poor discharge of bad dew, lower abdominal distension and pain, and blood clots. It also has the effect of strengthening the muscles and bones. It can also be taken in the first week after delivery plus flavor biochemical soup.

Yuanqi staple food: (based on the amount of rice in their appetite)

* Job's tears rice: Job's tears rice half a cup, a cup of white rice. Wash the material, soak it in the moon water for 3-4 hours to water over the material about 1.5 centimeters, transfer the soaked material into the rice cooker to cook.

*Grain rice: ? cup of white rice, ? cup of millet, ? cup of oatmeal, ? cup of corn residue, ? cup of glutinous rice. Wash the material, soak in moon water for 3-4 hours to water over the material about 1.5 centimeters, move the soaked material into the rice cooker to cook.

*Brown rice; one cup of brown rice, half a cup of white rice.　Soak it in the water for 3-4 hours, so that the water exceeds the ingredients by about 1.5 centimeters, and transfer the soaked ingredients into the rice cooker to cook.

* Black rice; one cup of black rice, half a cup of white rice.　Wash the ingredients and soak them in the moon water for 3-4 hours, so that the water exceeds the ingredients by about 1.5 centimeters, and transfer the soaked ingredients into the rice cooker to cook.

* Eight Treasure Porridge. Red beans, barley, oats, black rice, red dates, black sesame seeds, rice Ingredients soaked 8-12 hours in advance, high-fire boil, low-fire slow pressure for 15 minutes

* Four gods porridge: Gorgon fruit, lotus seeds, red dates, longan (can add yam and barley) Gorgon fruit and lotus seeds soaked for 8-12 hours in advance (strengthen the spleen, nourish the stomach, replenish the qi and nourish the blood)

Exquisite snacks:

* Cinnamon ball glutinous rice porridge: 35 grams of glutinous rice, 3-4 pieces of cinnamon meat, (the first two weeks should not consume too hot food, it is not good for women in labor and milk) 450 milliliters of moon water, brown sugar in moderation. Wash the glutinous rice, and cinnamon meat with the menstrual water with a lid soaked for 3 hours, the glutinous rice in a large fire boil, change to a small fire to cook for 30 minutes. The first thing you need to do is to add brown sugar (to enhance peristalsis and prevent gastroptosis)

* Red Bean Soup: 70 grams of red beans, brown sugar, 450 milliliters of water will be washed and drained, put into the monthly water with a cover to soak for 5-8 hours, soak up the good together with the monthly water poured into the pressure cooker to cook for 15 minutes or so, turn off the fire and add the right amount of brown sugar. Eat more easy flatulence, daily control of 2 bowls or less. (Strong heart diuretic)

Nutritional liver soup: red dates 7, Guanghe moon water 350 ml practice: red dates washed, cut out 7 mouths, and the moon water with the boil, boil and then turn to a small fire to cook for 5-10 minutes, only to take the soup.

red beans and glutinous rice porridge cesarean section three days before cooking soft point, a time not to eat too much; cesarean section, such as to 24 hours without exhaust can drink salt mint tea a packet of brewed drink. All the salt with pregnant women with low-sodium salt, cooking to light, less salt, 6 g of salt per day, with a salt-control spoon.

Recommended dishes: daily yam must eat. Green cauliflower, hairy beans, yam fungus, pumpkin, He Shouwu black jujube blood tonic soup, mushrooms, bamboo fungus lotus seeds, tofu can be stir-fried or steamed

Vegetarian stew: gorgonzola 1 handle + red dates 3 to 4 + dried longan about 3 stewed cans Nutritionist comments: the spleen and stomach for the nature of the day after tomorrow, the four gods porridge for the spleen, stomach, replenish the qi and nourish blood.

He Shouwu black jujube blood tonic soup: put the moon water, add He Shouwu black jujube boiled, low-fire cooking 20 to 30 minutes. Put aside tofu and material can be.

Buddhist monthly meal recipes for the second week

Visceral contraction week contraction of the uterus, pelvis, focusing on the recovery of the waist and bones, to promote metabolism, to prevent lumbar pain, the second week began to use the dulcimer tea. Remember to warm up the blood and muscles and bones.

Maternity is a deficiency of qi and blood, to the second week of the time with some Chinese medicine and vegetables with the simmering into the medicinal diet to take, can not be too strong medicinal diet, so as not to avoid the deficiency is not complementary.

Dietary: Duchenne, continued, astragalus 6 grams each, angelica 5 grams, 10 grams of wolfberry, 8 grams of ginseng, jujube 2. Months of water 300 ml, Chinese medicine package shall be boiled over high heat, small fire to cook 30 to 45 minutes, after which put into the vegetarian diet can be.

Brown sugar and biochemical soup should only be taken 7-10 days after delivery. Otherwise maternal bleeding is prone to anemia.

Cortex Eucommia Tea: reduces fat and lowers blood pressure, nourishes the liver and kidneys, strengthens the muscles and bones, and facilitates pelvic recovery. 20 grams of eucommia tablets, 300 milliliters of moon water. Wash the slices of eucommia and put them into the menstrual water, boil them over high heat for a few minutes over low heat. (Start eating from the 8th day after delivery, eat 30 to 40 days continuously, if the back pain can be taken a little longer.

Lotus root soup (or tofu mushrooms): Lotus root two sections (edge nine holes of the powdered lotus root), cut into small pieces or cut into segments with a knife and pat broken. Ginger everything, with a knife to break. You can also put peanut rice moderate amount. Salt to the right amount. First put the lotus root in the stew pot on low heat for forty minutes, or in the pressure cooker pressure for twenty minutes, and then put the old ginger. Nutritionist comment: Lotus root is fragrant and soft, has the effect of tonifying the heart and benefiting the spleen, nourishing the face and blood, quenching thirst and diuretic. This soup can clear heat and eliminate phlegm, replenish blood and nourish the face, where anemia, insomnia can be eaten, often serve people colorful.

Kelp and tofu soup: mushrooms, shiitake mushrooms, shredded kelp, tofu, ginger. Mushrooms, mushrooms, kelp, chopped, put some sesame oil in the pot, put the ginger burst through, pour into the moon water, cover the pot, boil over high heat. Put in the tofu, large fire boil, change to small fire stew it for a while, can be. Nutritionist comments: kelp is rich in calcium, protein and iodine, kelp protein and tofu protein has a complementary role, eat together to improve the absorption rate of each.

From the second week onwards, you can eat a small amount of vegetables, but you must choose hot or relatively mild vegetables, and try to red vegetables, such as carrots, tomatoes, broccoli, Kawasaki seven, green peppers, spinach, celery, red peanuts, lotus root, kelp, yam, black fungus, soybean products, mushrooms, soybean, pumpkin, sweet potato, potato.

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