Effects and functions
1, anti-cancer cancer
Long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. It is reported that among the many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.
2, clear blood vessels
In addition to preventing infection, flavonoids are also the best vascular cleaner, able to prevent the oxidation of cholesterol, to prevent platelets from clumping, thus reducing the risk of heart disease and stroke.
3, supplemental vitamin K
Some people's skin once a small collision and injury will become a piece of purple, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.
4, detoxification of the liver
Eat more cauliflower will also make the blood vessel wall strengthened, not easy to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy.
5, detoxification of the liver
Regular consumption of cauliflower can also strengthen the blood vessel wall, so that the blood vessel wall is not easy to rupture. And cauliflower is also very rich in vitamin C, so more consumption of cauliflower can not only enhance the detoxification ability of the liver, but also effectively improve the body's immune system, colds and scurvy also has a certain role in preventing.
6, improve human immunity
Cauliflower's vitamin C content is very high, not only is conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance the human body, increase the ability to resist disease, improve the immune function of the human organism.
7, prevention and treatment of gastric cancer
Cauliflower in the prevention and treatment of gastric cancer, breast cancer effect is particularly good, research shows that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in the gastric juice is also significantly lower than the normal people, and cauliflower not only give a certain amount of supplemental selenium and vitamin C, at the same time, can also be supplied with a rich supply of carotene, which can play a preventive role of pre-cancerous lesions cells, inhibit the growth of cancer. that inhibits the growth of cancerous tumors.
Nutritional value
1, cauliflower calcium content is high, comparable to the calcium content of milk.
2, cauliflower water content of up to 90% or more, is another good way to replenish the baby water.
3, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals.
4, cauliflower is rich in vitamin K not generally found in vegetables, vitamin K can maintain the toughness of blood vessels, not easy to rupture.
5, cauliflower is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infection, or the best blood vessel cleaner.
6, cauliflower contains an antioxidant isothiocyanide, antioxidant isothiocyanide can be avoided by the eyes of the sun in the ultraviolet damage.
7, cauliflower vitamin C content is high, per 100 grams of vitamin C85-100 mg, four times higher than cabbage. Carotene content is 8 times that of cabbage, and the content of vitamin B2 is 2 times that of cabbage.
What to eat
Fried cauliflower
Ingredients: cauliflower, garlic, soy sauce, red chili, peanut oil, baking soda
Method:
1. Cauliflower soaked in water with baking soda for 10 minutes to remove pesticides, and then rinsed, drained, and from the root of cauliflower under the knife, the cauliflower into a small dosage;
2. Boil Enough water not over the cauliflower, into the cut cauliflower, cover, cook over high heat until it comes to a full boil again, about 1 minute, turn off the fire, fish out the cauliflower drained;
3. garlic slices, red pepper cut circles, pan heat, put oil, add garlic slices and red pepper circles burst incense;
4. pour into the hot cauliflower, add the black bean soy sauce to sauté evenly, up to the pan can be mounted on a plate.
Stir-fried cauliflower with pancetta
Ingredients: cauliflower, bell pepper, pancetta, garlic, ginger, bean paste, salt, soy sauce
Method:
1. Pancetta sliced, garlic sliced, pepper cut circles, cauliflower with a knife broken into 4 slices, broken down with the hands of a flower, try to be a little smaller, soak in salted water, wash and dry the water control;
2. a little oil dry stir fry pork, first fried pork is in order to force out the fat oil, pour into the cauliflower after stir fry under the lid, open medium heat, every 30 seconds or so turn once;
3. until the cauliflower is slightly dry fish out, frying pan burst incense ginger, garlic and chili peppers, pour into the cauliflower to continue to stir fry, add a small spoon of soybean paste, salt, soy sauce, continue to dry a little bit and then out of the pot.
tri-color oyster sauce cauliflower
Ingredients: cauliflower half, persimmon pepper 1, carrot half, garlic, salt 1 tsp, 1 tsp dark soy sauce, oyster sauce 1 tbsp, peanut oil, moderate
Practice:
1. Boil a pot of boiling water, water boiled with a little salt will be blanched cauliflower for 1 minute;
2. blanched cauliflower fished out of the cool water after Control the water and standby;
3. Another pot of peanut oil burst garlic cloves;
4. Smell the garlic and put the carrot slices stir-fry evenly;
5. Pour in the cauliflower stir-fry stir-fry carrots on medium heat to soften;
6. Put the people cut peppers;
7. Add a tablespoon of salt, a tablespoon of soy sauce and a tablespoon of oyster sauce for seasoning;
8. Continue to stir-fry on medium heat for about 1 minute until it becomes flavorful and you can turn off the heat.
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