Preparation of ingredients: 500 grams of pork ribs, corn three spare, 150 grams of kelp knots, 1 piece of ginger, 1 spoon of salt, 1 spoon of vinegar.
Practice
1, put the ribs under the tap rinse 2 times, then put into the pot, then pour in the water that does not exceed the ribs, put the slices of raw frying also put in, and then pour in 1 spoon of cooking wine.
2. Turn up the heat and bring the water to a boil to blanch the ribs, then rinse them off with lukewarm water and put them in an electric pressure cooker.
3, then wash the kelp knots and corn pieces together in the pot, and then pour in warm water not more than 1 knuckle ingredients.
4, put a small spoon of salt as a pre-seasoning, and then put a spoon of vinegar is able to make the kelp cooked out soft and tasty, cover the lid, and then select the soup button, wait 40 minutes can automatically boil good.
Cooked, out of the pot to fill the bowl, like green onion can be sprinkled with some green onion embellishment to increase the aroma, do not like can not put! A pot of sweet and delicious kelp corn rib soup is ready.
In the cold weather, at home to cook a pot of kelp rib soup is a good choice, soup fresh flavor, calcium content is also very rich, very suitable for winter cooking to the family to drink.
Nutritional value of kelp
The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.
Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.
Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if a long-term lack of iodine will be endemic goiter, eat kelp has a preventive effect on this disease.