Older people often say, abortion is to sit in a small month, so you must take care of it, otherwise it will affect the maternal health. After the abortion must also pay attention to rest, pay attention to diet, that can eat pigeon after abortion?

Can you eat pigeon after miscarriage

Do not eat pigeon meat immediately after abortion, it is best to interval two weeks again. Pay attention to strengthen nutrition, eat more fresh vegetables and fruits, lean meat, eggs, milk and so on.

What to eat after abortion

1, first of all, to ensure that the supply of high-quality protein, adequate vitamins and inorganic salts, in particular, should be supplemented with enough iron to prevent the occurrence of anemia.

2, food selection should be both nutritious and easy to digest and absorb. You can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, dairy, jujube, lotus seed, fresh fruits and vegetables.

3, because the body is weak, often easy to sweat, supplemental water should be a small number of times, the sweat discharged more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, you should eat more fresh vegetables, fruits. This is also conducive to preventing constipation.

4, replenish blood to replenish gas: Speaking of replenishment of blood, there are many traditional dietary treatments worth drawing on, like astragalus, Colla Corii Asini, brown sugar, jujube, glutinous rice, round-grained rice, old chicken, ginger, spinach, umeboshi, etc. have extraordinary astringent blood, replenish the efficacy of the qi to replenish blood. In addition, pork, animal liver, blood tofu also has the role of iron blood, while the intake of sufficient vitamin C can increase the efficiency of iron absorption and utilization, the diet needs to pay attention to meat and vegetables with is. Traditional medicine believes that the weakness, pallor, back pain and fatigue that often occurs after abortion is due to the injury of qi and blood. Indeed, the abortion will lead to blood loss, and pain, tension will hurt the qi, after a little older to the abortion damage will be more sensitive, often need a longer time for qi and blood double replenishment.

If you don't take care of yourself properly after an abortion, it is easy to cause a lot of complications such as pelvic, vaginal and cervical infections, which can cause a lot of damage to your body. It is also possible to cause infertility from now on, or the formation of habitual abortion and other phenomena. Therefore, it is important to pay attention to the maintenance after abortion.

1, pay attention to appropriate rest after abortion. It is usually recommended to rest in bed for 1 week, if conditions do not allow, at least 2-3 days of bed rest. Later, you can get out of bed and gradually increase the activity time. Do not engage in heavy labor for half a month after the abortion.

2, supplemental nutrition after abortion is necessary. Especially protein, iron, and vitamin B12, which are necessary raw materials for blood production, and vitamin C, water, minerals and fiber are essential nutrients for the body. After abortion, you should eat more fish, meat, eggs, soy products protein-rich foods and fresh vegetables rich in vitamins to speed up the body's recovery.

3, observe the bleeding after abortion. If there is vaginal bleeding for more than a week after abortion or symptoms such as lower abdominal pain, fever and abnormal leukorrhea, you should go to the hospital in time for review and treatment. In addition, you should go to the hospital for a review within one month after the abortion.

4, adhere to contraception after abortion to avoid further pregnancy. After the abortion, the ovary and uterus function gradually recovered, and the ovary ovulated on schedule. If you don't insist on good contraception, you will soon get pregnant again, which will have a greater impact on the body.

5, psychological adjustment is very important. After abortion, many women will become anxious or self-hate, will feel that the care received is not enough, but also worried about the impact of the future health, in fact, appropriate care and understanding and dietary adjustments can be untied, to restore happiness and self-confidence.

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