Spinach 250 grams, 60 grams of mushrooms, fish round appropriate amount.

Practice

Mushrooms cleaned and sliced. Stir frying pan put the oil hot, pour into the mushroom slices stir fry a few times, add the fish round and the amount of water, boil and then put the clean spinach, boil again, add salt, monosodium glutamate seasoning can be. It can be eaten with meals, and can be taken regularly.