White fruit is ginkgo nuts, will be processed and cooked before consumption, you can use the white fruit porridge to drink, or add a few ginkgo nuts in the stew, so that the taste will not be too bitter, and the daily consumption of non-excessive, should be controlled in the 7 to 15 grains.

Ginkgo biloba fruit has many effects and functions, can tonic lungs and kidneys, reduce phlegm and wheezing, smooth blood vessels, improve the brain, protect the liver, enhance memory, prevent Alzheimer's disease, to prevent cerebral insufficiency, moisturize the skin and so on.

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The Chinese medicine white fruit is the dried mature seeds of Ginkgo biloba, family Ginkgoaceae.

1, Chinese medicine, white fruit can astringent lung qi, fixed phlegm asthma, stopping the belt turbidity, stopping diarrhea and leakage, detoxification, shrinkage of stools, the main treatment for asthma and phlegm coughs, bring down the white turbidity, frequent urination, urination, etc..

2, white fruit has a smooth blood vessels, protect the liver, improve brain function, moisturize the skin, anti-aging, treatment of Alzheimer's disease and insufficient blood supply to the brain and other effects.

3, white fruit contains a variety of nutrients, in addition to protein, fat, sugar, but also contains vitamin C, vitamin B2, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, bilberry phenol, polysaccharide and other components.

4, white fruit can treat acne, which contains the bitter endocannabinoid and other cerebral thrombosis, hypertension, coronary heart disease, etc. has a special therapeutic effect. Applicable portions of about 10 grams each time. The general public can eat, especially suitable for frequent urination, deficiency leucorrhea girls. Those who have solid evil should not take it. Raw food or over-eating can lead to poisoning, pediatric poisoning is particularly common inadvertent poisoning.

5, white fruit can nourish yin and anti-aging, so that people skin, facial redness.

People's Daily Online - Ginkgo biloba fruit eat the wrong careful poisoning

Baidu Encyclopedia - white fruit