Yangmei juicy, and the flavor of sweet and sour, many people are loyal fans of Yangmei, for Yangmei contains nutrients also make the original more and more people to buy and eat Yangmei, for Yangmei can produce what kind of effect on the human body, and the human body in the absorption of the nutrients covered by Yangmei after the efficacy of it, we follow together to see.

Nutritional value of prunes

The sugar content of prunes is very high, but the acidity of prunes is very low, prunes contain only one percent of the acidity, so the taste of prunes is usually sweet, prunes pectin, protein, fat, vitamins, fiber and other nutrients on the human body has a great deal of help, prunes calcium, phosphorus, magnesium, and other trace minerals are also needed by the human body. Needed, prunes also contain eight kinds of amino acids, these eight kinds of amino acids can also be supplemented to the human body's nutrients.

1, promote appetite and digestion: loss of appetite or often bloating people can eat some prunes to improve, prunes contain organic acids can promote the secretion of gastric acid, to help digestion, improve appetite

2, anti-inflammatory: prunes in some substances can inhibit wound inflammation brought about by bacterial infections, such as Escherichia coli, dysentery bacillus, can accelerate the wound to improve, to achieve anti-inflammatory, to achieve the goal of the wound to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life, to improve the quality of life. accelerate the wound improvement, to achieve the effect of anti-inflammatory

3, anti-cancer: prunes contain fat oil, vitamin B and vitamin C have a very good anti-cancer effect

4, beauty: prunes in the cellulose can promote the human body gastrointestinal peristalsis, will be harmful substances discharged, to achieve the effect of slimming

5, thirst: prunes is the summer heat of fruit One of the juicy prunes, prunes can produce fluids to quench thirst and prevent heatstroke

6, weight loss: prunes have a good weight loss effect, prunes can prevent the conversion of sugar in the body to reduce the content of body fat, to achieve the effect of weight loss

How to eat prunes

Prunes, whether you have just bought back or picked back, you need to soak in salt water, on the one hand, in order to disinfect, on the other hand, also to Prevent prunes hide insects, prunes soak time is about ten to fifteen minutes or so, and with salt water soaked prunes its acidity will be greatly weakened, this time to eat can not worry, will be because of the sour taste of prunes and give up eating.

1, soaked in salt water and eaten directly, but also according to their own taste to dip sauce, honey, cream, yogurt, salad can

2, chilled prunes: prunes soaked in salt water, put into the box, sprinkled with some sugar, and then put the refrigerator in the freezer for a period of time, and then take it out to eat, you can be cool to relieve the heat

3, sugar Water prunes: first prunes with salt water after washing, into the steamer, can also be a small steamer at home on the steamer for a while, and then sprinkle some salt, after steaming, do not turn off the fire, add some sugar, smothered for a period of time, will be taken out of the prunes cooled can be eaten, you can also be put into the refrigerator, so that the taste is better

4, prune milkshake: prunes into the steamer after washing and steamed for a period of time, sprinkle some salt, steam after a period of time, and then taken out to eat, can be cool and relieve summer heat

4, prunes milkshake: prunes after washing and steamed for a period of time. Sprinkle some salt, after steaming, plus some sugar, and so on the prunes cooled to remove the core of the prunes, the prunes pressed into juice, mixed with yogurt, can be eaten

5, prune soup: the prunes with salt water, put into a pot, plus some sugar and stew, and so on the water can be turned off the fire after the water boils, and so on the prune soup can be consumed when cooled down, can be put into the refrigerator

Who can not eat prunes < p> 1, gastric patients: the prunes can not eat the prunes, but also put into the fridge. p> 1, gastric patients: prunes contain organic acids will make the body's gastric acid secretion more, leading to gastric patients, gastric ulcers, chronic gastritis and other patients should be careful to eat, do not consume too much at a time, and it is best to consume after a meal, fasting is not recommended to consume prunes, but also stimulate the secretion of gastric acid

2, diabetic patients: diabetic patients after consuming prunes will lead to an increase in blood sugar levels in the body. It will lead to an increase in blood glucose levels in the body, fructose, glucose and other sugars contained in prunes will have an impact on diabetic patients and is not recommended to consume

3, cholecystitis and gallstones patients: prunes are sweet but belong to the acidic food, prunes in the acid will stimulate the body's gastrointestinal and duodenal secretion of cholecystokinin, causing the gallbladder to contract, so that the patient's condition will be more serious, the increase of cholecystokinin or lead to gallbladder contraction, so that the patient's condition will be more serious. The increase of cholecystokinin or lead to biliary colic, so that the patient's condition can not be effectively controlled

4, hemoptysis patients: often cough, and easy to cough up blood is not recommended to consume prunes, prunes in the warm attributes will lead to the body of the phenomenon of the fire is more serious, so if there is coughing up blood is not recommended to consume prunes

5, constipation: prunes belong to the acidic food, prunes in acidic substances will stimulate the secretion of gastric acid increase. The acidic substances in prunes will stimulate the secretion of gastric acid to increase, leading to the symptoms of gastric ulcers, affecting the body's normal defecation, making the constipation more serious

What can't you eat with prunes

1, radish: prunes and radish eaten together will lead to the human body to appear goiter, prunes and radish contained in plant pigments and radish absorbed by the human body, will produce a kind of inhibition of the normal functioning of the thyroid gland.

2, cucumber: cucumber contains a vitamin C decomposition enzyme, and prunes contain a certain amount of vitamin C, prunes and cucumbers together, will lead to the human body can not be absorbed into the vitamin C prunes

3, scallions: scallions and prunes together, will lead to the human body to produce unfavorable effects, prunes, sweet and sour, scallions and spicy, the attribute of the different will lead to an adverse reaction

4, proteins, protein and radish together, will lead to the human body to develop goiter. p>

4, high protein content of food: prunes contain fruit acids will lead to food protein coagulation phenomenon, can not be properly absorbed by the body, there will be diarrhea and other situations, so do not eat prunes, dairy products, beef and lamb and other protein-rich foods

Note on eating prunes

1, should not be eaten more than one, prunes with the acidic substances will be to the teeth of the The acidic substances in prunes can cause damage to the teeth, and prunes should not be eaten by patients with gastric ulcers or chronic gastritis

2, before eating prunes, you can choose to sprinkle some salt or soak them in salt water, which is also clean and bactericidal

3, prunes should be consumed moderately every day, and the acid in the prunes can stimulate the secretion of gastric acid, resulting in gastric discomfort

4, the teeth feel uncomfortable after eating prunes, and should be rinsed and brushed in time. To rinse your mouth in time, brush your teeth

Can prunes lose weight

Prunes can promote weight loss. The fruit acids contained in prunes can help the human body to quench thirst, help digestion, but also prevent the body's sugar into fat, do not have to worry about consuming too much sugar last all into fat, and prunes in the cellulose can promote the human body's gastric peristalsis, will be harmful substances out of the body to achieve the effect of slimming, so consuming prunes can be a certain weight loss effect.

Can pregnant women eat prunes

Pregnant women can eat prunes. The prunes contain a variety of vitamins and other nutrients needed by the human body, and prunes have a certain benefit on the loss of appetite, prunes contain vitamin C is an essential vitamin, and prunes contain a variety of acids, oxalic acid, citric acid lactic acid and so on can help pregnant women to reduce the phenomenon of pregnancy. So pregnant women can eat prunes, not only can supplement a variety of vitamins, but also reduce the symptoms of pregnancy vomiting, but it is not recommended to eat more.

Can prunes be frozen

Prunes can be frozen. Chilled prunes will be soaked in salt water, put into the box, sprinkle some sugar, and then put in the refrigerator for a period of time, and then take out to eat, can be cool and relieve the summer heat. Sugar water Yangmei first Yangmei with salt water after washing, into the steamer, can also be a small steamer at home on the steamer for a while, and then sprinkle some salt, after steaming, do not turn off the fire, add some sugar, smothered for a period of time, the Yangmei will be out of the cooled can be eaten, you can also be put into the refrigerator, so that the taste is better. These two methods of consumption are talking about prunes frozen and start to eat, so prunes can be frozen.

The taste of prunes is smooth, can be accepted by most people, and the appearance of prunes is more colorful, can cause appetite, prunes of their own nutritional value is also relatively high, pregnant women can also be assured of eating, just can not be consumed too much at a time, the practice of prunes is also a lot of things, but the best way to consume the best way to eat directly after washing with salted water.